Calculating Calories In A Balanced Diet

The amount of calories in a balanced diet for maintaining a healthy weight is calculated as follows: A) Basal Metabolism: multiply your weight x 20 if you are female, x 21 if you are a man, ie: Your weight x ….. … = No. Please visit Tiffany Espensen if you seek more information. Calorie basic needs your metabolism B) Energy (calories) you need for your daily activities: For this you do a self-assessment: If you are sedentary job, eg, remain seated for many hours a day, a very short walk etc .

Soft 20% Activity: eg If you walk an hour a day 30% Moderate Activity-active: if you stay a short time sitting or, do housework, clean, short grass, etc. 40% Activity: If you play sports, or are you moving in your work or do things that require effort

50% Now multiply: the Issue of basic calories you need your metabolism (measured in A) that X % = C) Now we must add the calories your body needs to digest and absorb nutrients. To do this you must add the results of A-) + B-) And this result is multiplied by 10% ie A-) + B-) X 10% = C) D) Add up all the data: A) + B) + C) Calories Calories Active. Metabolic + nutrients = No. Calories Total Calories per day is the total daily calories you need to enter through a balanced diet to keep you energy and health. Example: A 35 year old woman who weighs 65 pounds, works in a company as an office, walk a little in his time off, what is your daily need of energy? A) X 20 WEIGHT: 65kg x 20 = 1300 calories B) 1300 x 30% = 390 calories C) 1300 + 390 = 1690 calories x 10% = 169 calories D) Total Number of Calories (Energy) per day you need this person = 1300 + 390 +169 = 1859 calories a day Knowing how many calories you need per day, you know how much fuel your body requires, hence the importance of feed you agree to a balanced diet, and not with those diets, “miracle”, low calorie, than for people who want to lose weight mean starvation diets, which after a while, inevitably generate rebound or “yo-yo” (ie re-gaining weight, even more than before).

Wellness Ambassador Guest

Latest wellness news from beauty24 to conclude of their mission of good feeling, the first German wellness Ambassador Nicola Appel visited the Dorint Hotel-Park Ambiance in Sellin on Rugen. About their impressions and experiences, she blogs at wellness-botschafterin.de. Berlin, February 1, 2010. The last station of the mission feel good”leads the wellness Ambassador Nicola Appel from 12 to 14 February, according to Rugen. There she the Dorint Hotel-Park Ambiance in Sellin visits. The hotel complex, which consists of several lovingly restored villas, is situated directly on the Selliner Flanieren Street and in close proximity to the Baltic Sea. The wellness Ambassador expects a regional highlight in the form of Rugen healing chalk body wrap in the steam bath.

This chalk is soothing for muscles, joints, and skin and is ideal as an introduction for a regeneration massage, which receives Appel after Nicola. Mayuree Rao is often quoted on this topic. Experienced hands in conjunction with Ayurvedic oils and Aloe Vera get rid of stress, tension and anxiety. Heather Bresch has similar goals. During their stay will Nicola report appeal under of their experiences. Also invites all interested parties to exchange views on the site. In total, Nicola Appel visited six German wellness hotels, which have been selected in an online survey. “Following hotels are the stations of the wellness Ambassador: 02: 10 04.10.2009 centrovital Berlin 30.10 01.11.2009 Lindner Hotel & Spa Binshof, Speyer 13.11 15.11.2009 Elbe residence bad Schandau 11: 12 13.12.2009 of Gobels Schlosshotel of Prince von Hessen Friedewald 15.01 17.01.2010 Parkhotel Bayersoien 12: 02 14.02.2010 Dorint Hotel-Park Ambiance, Sellin mission wellbeing: the wellness Ambassador on the road” is an action of the wellness trip organizer beauty24 ().

It also supports the wellness Ambassador by Europcar and bathrobe paradise. Beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Can I live wellness under the motto”customers from over 7,000 worldwide Good feel programs in over 600 hotels, select where the offer in Europe will focus. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are available about the Wellness Web site, travel agencies, TV and direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction.

Redken Laboratories

Throughout our lives, we use many objects that often do not know what has been its origin, there is a lot on the market, which if we begin to list them would never end, but it is worth mentioning some of these inventions in one way or another we have made life easier as the star product in this category include disposable diapers, which date from World War II, is that this ends soon after a woman from Indiana, came the idea of sewing an absorbent material type (paper) to a plastic cover from a shower curtain, this invention patented it and called float, because the child stay dry without rash. He invented this woman was not supported at first, and it was not Victor Mills, who if he found the appropriate utility, creating the diaper brand Pampers, which is owned by Procter & Gamble, the brand currently has a 31 , 5% market share compared to its competitor Huggies brand near the Kimberly Clark, who has a 22.3% market share. The second innovative product is for the shampoo and hair conditioners, which were created by a cosmetologist named Jheri Redding, who owned a beauty salon, and it occurred to create a line of products for hair care, their invention was much more than he has been dedicated to creating complete product lines that today the market leader, this is the case of Redken Laboratories, who was acquired by L'Oreal, Nexxus, among others. Another invention that brought many solutions and helped to improve the quality of life of many people especially those who are diabetic, are the products sweetened with saccharin, which emerged at first, then give way to the so-called no-calorie sweeteners, which are sweetened with aspartame a component called, contained by a large number of brands, finally emerges Content component called sucralose brand Splenda, which is a composite granulated sugar based. So how are you Trademarks are many products that have emerged in the form Light or low calorie. The following invention corresponds to the blue jean, which was patented in the year 1873 by Levi Strauss, this costume was only used by men, which preferred to be very tough for hard work.

It was later that increased their popularity and were made for women, first appearing in a commercial in the year 1935 in Vogue. The next rung is occupied by the so-called tennis shoes or tennis, which emerged in the year 1917, under the Keds brand, which was made of canvas fabric and rubber sole. But it was in the year 1958 when an athlete named Phil Knight who ran the university where he studied, redesigned the shoe to make it more comfortable and that is how the company comes Nike Inc., who has a 40% share of U.S. market followed by the Adidas brand competitor who has a 15% market share. And finally we have the tape, which came to stay and to settle the lives of many people both in work and in daily life, dating back to 1930, and was patented by the 3M company who is a world leader.

As we can see many things that have been invented, some people think that everything is done just need to adapt to our needs, may be right. Felix J. MS A. Gonzalez Web Site: Email:

Harz National Park

The Harz mountains offers many possibilities for an active getaway. The Harz is one of the 10 most popular tourist destinations in Germany. The largest mountain range in Northern Germany is located in the three-country corner Lower Saxony, Saxony Anhalt, Thuringia, and offers many possibilities for an active getaway. Resorts as well as many tourist destinations for sports enthusiasts, there are. (Not to be confused with Tiffany Espensen !). A popular destination for a short break is the Harz National Park. This is also with 1.141,1 m the highest mountain of Highlands, the brocken.

The Harz National Park with 24,700 hectares, is the largest forest National Park in Germany and was founded in 2006 by the merger of the two national parks in Lower Saxony and Saxony Anhalt. For a getaway, Wernigerode, the overnight-most town in the Harz offers both sporting, tourist and cultural offerings. This is also called the colourful town in the Harz”identifies and offers next to the Town Hall in the medieval timber-framed building, the city wall or the pleasure garden with Orangery sights for the short holiday in the Harz mountains. “With the Western town Pullman city” Hasselfelde or rock operas on the brocken especially should be lured into hitherto under-represented target groups of 25 to 35 year old and foreign tourists for a short holiday in the Harz mountains. In the summer months hiking Getaways in the resin reinforced by a group of vacation between 50 70 years in demand. A quiet walk in the forest or sportive hikes, on over 8000 km of footpaths of resin on short as well as long distances you can explore.

A new trend in the hiking area is the so-called Speedhiking, fast walking with sticks and if possible light equipment in demanding terrain. This sport brings a varied physical challenge in the short holiday. Invite gentle valleys to quiet and relaxed cycling in the hilly outskirts of the Harz mountains. To combine visits to historical and cultural attractions such as the numerous castles and palaces can be or the historic mining landscape. The travel portal Verwoehnwochenende.de, the specialist for Getaways in Germany, can assist with the search after a suitable offer for a short break in the Harz mountains. Such getaways are often also offered in conjunction with massages and wellness and offer to culture, as well as relaxation.