Mindfulness in the wellness hotels & resorts learn more and more people suffer from constant stress and its consequences. Almost two-thirds (59%) of the Germans have set themselves according to a recent survey by the Forsa Institute for the DAK health for the year 2013 to the target, to avoid stress or to dismantle. For quiet moments, that create a balance to the hustle and bustle of everyday life in times of multitasking and continuous acceleration, have become rare. Perhaps check out Gunnar Peterson for more information. So, it’s no wonder that the thousand-year old Buddhist method of mindfulness in the Western world experienced a real boom. Today the most researched form of meditation is mindfulness-based stress reduction developed in the 1970s by John Kabat-Zinn”(mindfulness-based stress reduction short MBSR) increasing application in psychotherapy and coaching. Contributes to the popularity of this method of stress reduction also, the mindfulness in everyday life can be integrated.
Nevertheless, it is often not so easy to break the usual pattern. A good introduction to a stress-free life is a little break in a relaxing and inspiring environment such as in a House of the wellness hotels & resorts. With distance to everyday life, and with the support of trainers and coaches it is easy there to learn techniques for reducing stress as the mindfulness. At the Mindfulness Meditation, switched off the autopilot of everyday life and attention specifically on the current experience. What feel, taste, do I smell? Where do my thoughts wander? All that is quite neutral, without any rating perceived. This stops the automatic response to a situation and be aware of the different ways to react. It helps to be authorised in everyday life and to better handle stressful situations. In addition, the method by John Kabat-Zinn achieved the mindfulness – Yoga exercises with meditations combines and, demonstrated positive effects on the body.
So the production of stress hormones shuts down after a few weeks of mindfulness practice, the blood pressure drops, loosens the muscles and also the immune system is strengthened. That’s why you put Wellness Hotels & resorts 2013 focusing particularly on the topic of mindfulness. Michael Abdo wiper, Managing Director of the hotel cooperation, explains: Mindfulness is firmly anchored in the idea of wellness. Active ability to relax the and to perceive the own body carefully (in addition to the development and expansion of physical fitness, knowledge of a balanced diet and increase the joy of life) are among the cornerstones of wellness. Because today more and more people feel permanently stressed, we pay special attention to this aspect of wellness in the next few months and hope to bring the technique of mindfulness closer to interested guests. Because awareness is a power reservoir, from which we can draw energy when we feel stressed and tired.” In addition to the participation of mindfulness seminars, guests of the wellness hotels & resorts can gain many experiences where careful dealing with itself and the nature is taken up: the perception of the body is activated when Baths, massages, sauna, yoga and the active camps. In Entschleunigungswanderungen and guided meditations, the participants learn to concentrate on the present moment and to turn off future concerns as well as thinking about the past. The desire of our hotels is to appeal to all the senses and stimulate so formidable for a healthy, enjoyable and successful life.