Ask your doctor, or find it in the Internet exercises to help relieve sciatica. Remember to avoid the rigorous movements or move flip during this time. A regular exercise routine will help launch the endorphins that help reduce the pain as well as help you handle the pain. It can also help to prevent the recurrence of sciatica. If you are not convinced, visit Healthy Living. * Consider natural remedies for sciatica which can provide you relief without harmful side effects.

Physical therapy if your sciatica is the result of a herniated disc (disc slid), a physical therapist will probably play a vital role in your recovery. After careful consideration, it will develop and facilitate a treatment plan that may include exercises to relax and strengthen the muscles, as well as improve flexibility and posture. Treatments with drugs over-the-counter medication can provide relief from pain and anti-inflammatory drugs such as aspirin or ibuprofen may be useful in helping to reduce pain and provide mild relief. Make sure that you do not exceed the dosage recommended as these medications have serious side effects such as nausea, vomiting, stomach ulcers, and liver problems. Healthy Living often expresses his thoughts on the topic. Your doctor may also prescribe a pain medication or relaxing stronger muscle to help cope with chronic pain. In more severe cases an epidural steroid injection can be advised to help reduce swelling and pressure on the nerve.

These injections are not always very effective and can cause serious side effects. Because of the dangers, there is a limit on how many of these injections can receive an individual generally no more than three per year. Surgery in very severe cases where the sciatica is causing symptoms such as weakness, bowel or bladder incontinence, or if the pain is getting worse despite treatment, surgery may be performed to remove the herniated portion of a disk. An alternative to allopathic medication natural remedies can offer the same benefits without the effects secondary unwanted. Natural herbal and homeopathic remedies have shown greatly relieve the pain and discomfort of sciatica as well as prevent occurrences. Herbs such as Matricaria recutita, Arctium lappa and Devil’s claw have powerful anti-inflammatory properties and have been used for centuries in the treatment of the pain of back and muscle cramps. The homeopathic ingredients such as Rhus tox and Colocynthis are also known for the treatment of pain, stiffness and muscle pain as well as nerve pain.