Now what do with all that? Likewise, and I thought, when I was searching for an intuitive way to victory over the habit. You, fortunately, the situation is much simpler, you do not have to wander in the dark, my experience will help you move forward. In our inner world, for the romantics fortunately for fans of exact sciences, unfortunately, almost impossible to "weigh in grams," or that feeling, or that emotion. And accordingly, I can not offer you a measurement unit for determining the weight of your stereotypes that support your habit. But as any owner can determine the degree of anger of their pet or the degree of importance for him personally some things, so I think any person can identify and "weight" of the stereotype. I find it necessary to remind anyone that the "weight" or charge a stereotype defined by the force of sensations and emotions, have arisen or arise, you in the process of stereotype. The stronger the emotions and feelings, the more "weight" (the charge) stereotype. And the harder it is to neutralize, and correspondingly more difficult to get rid of habit, supported by the data of the stereotype.
But difficult does not mean it is not possible. Well, what do you all remember, respect your habit, and therefore you have decided on a system of stereotypes, which support it. You are quite clearly defined "weight" of your stereotypes. Excellent. Now we can proceed. BUT only one can cause frustration in the proposed method, especially for people eager to action.