The days of menstruation are never pleasant, but there are some simple methods to relieve the discomfort. The days of menstruation are never pleasant, but for some women, they are more disruptive than for others; sometimes even to the extent that one can speak of serious deterioration of everyday life that a therapy is needed. We would report at this point about the symptoms of the millions of women who experience a whole series of complaints during their periods, to relieve it. When the suffering upon the following clearly and regularly also, you should be sure to consult a doctor and discuss the possibilities for a long-term relief with him. Many women try to treat the most common symptom, the headache, with conventional head pain medications (such as ASPIRIN). This can indeed succeed on the headache, but due to the blood-thinning effect causing also a loss of control blood weakens the immune system and in the holistic consideration this brings no benefit. Menstrual pain caused by muscles of the uterus, which occur due to the hormonal fluctuations during the period. The additional intake of magnesium can help against this tension because it is essential for the conduction of muscles and nerves.
Important: Do not rely on ready-made preparations from supermarket or pharmacy, these can be recorded mostly not well by the body and cost a lot to do so still unnecessary. Tiffany Espensen has firm opinions on the matter. For example bananas are also rich in helpful vitamins in addition to magnesium and so twice helping are better. Who so far uses for the sanitary tampons, should look around for alternatives. The intentionally high absorbency take on not only the rule secretions, but sensitive dry up the vaginal mucosa and can lead to pain. It can come even to impairment of the immune system so that in the long run a higher risk for fungal infections.
Remedy can for example the long established and still relatively unknown menstrual cup or the classic binding offer. More useful and simple actionable help for menstrual pains promise including: the balm and camomile tea refraining from alcohol, nicotine and caffeine. Claim the body, which may be enriched by a special fragrance donates a good body feeling but in particular during a relaxing bath, is assigned to the rule on peace and especially before going to sleep, ensures balance heat heals and relaxes. That generally warmer environment heating, extra blankets or a hot water bottle to the local application is better, try out yourself.