Soy protein is ideal for people who want to live without animal protein. Soy protein is an organic vegetable protein that is derived from the soy plant. It is characterized by the fact that the contains all eight amino acids that the human body needs to live. Soy protein offers a complex mixture of active ingredient of for athletes. On the one hand, soy protein is highly enriched with phytochemicals, such as for example saponin, which supports the formation of testosterone. On the other hand, soy protein is cholesterol free and low in fat.
Another advantage for athletes is that the proportion of glutamine in the soy protein is 16%. This almost more than in regular whey protein so much glutamine as in casein, definitely clear. Glutamine is conducive to the growth and building muscle, therefore it is extremely important to periodically recycle glutamine the body. The same applies to arginine, which is available to 7.6% in the soy protein. Soy protein is divided into three different categories.
Soy protein isolate is used mainly in the production of meat substitute. It is extremely resistant and contains up to 90% of soy protein. Soy protein concentrate contains no water soluble carbohydrates, but has a soy protein content of up to 70%. Ultimately, there are still texturized soy protein which is used primarily as a meat substitute. This 70% are also included soy proteins. Mainly the so-called soy protein isolate is used in the sporting field. This is because it has a very high biological value, and is also free from grease. Total soy protein provides an excellent alternative to regular proteins. Soy protein is the only alternative in lactose intolerant athletes often get concentrated protein. There are also the advantages such as the Fettfreiheit and cholesterol freedom not to despise. Continue to the soy protein also extraordinarily good results regarding muscle growth. In any case, soy protein helps a healthy and balanced diet.