To drain waist and to lower the belly. Years back that was a constant preoccupation. A daily fight that cleared time and energy to me. It was always looking for the way to accentuate the always pending waist and to sink the belly to simulate a flat abdomen. I never got to get fat excessively, but my waist was heavy and the low part of my abdomen excelled enough. That was enough to feel displeasure when seeing me in the mirror. A friend said that it seemed an extraterrestrial one, all long and fat one. Another thing that worried much era to me to think that if to the 30 were thus, what was it waited for what me to the 40 and more.
Soon after that I began to prove a diet after another one and to prove all type of reducing exercises to drain the waist. I tried of everything, newness that appeared there was I following it exactly, dreaming about a flat abdomen. In short, in the end what I obtained, basically it was very little lowered of weight that lasted days, sometimes weeks, but invariably it returned to raise, and nor to speak to lower the belly or to reduce waist those every time worse. It went when finishing frustrated one more a diet, than I began to think that was time to stop insisting with the same time and time again did not have sense, it was not following instructions exactly? , something was bad, was very disoriented, had entered a dynamics of consumption of ” ointments mgicas” , I occurred to account of that it did not know anything of nutrition nor it had notion some of how the body worked. It was as well as I began a methodical search in Internet that went away transforming into learning.
It has literally of everything in the Web, especially in diets and products to become thin, one is due to look for and to investigate to arrive enough at the good information. It is my intention in this article to detail to the diets neither programs of exercises that I chose, nor to do comparisons nor ” reviews”. I want to share the final result of my search, which gave the results me that wanted. One is basically a program based on diets that reduces the abdominal fat with little exercise, stops men and women. When I arrived at him existed only in English, now he is available in Spanish. If he interests to you to know more him, in the Link of down there is a summary in which he describes himself most excellent of the program.