Bicycle Spinning

The spinning it is also known as indoor cycling, and is a great form of aerobic exercise available if your goal is to lose weight. The great benefit of the spinning is the massive amount of calories that you burn in a one hour class. This type of exercise dynamic and entertaining can provide you a weight loss important if you become someone enthusiastic and constant. A session of spinning can burn between 500 and 800 calories depending on the intensity that you give to the training. Of course these numbers vary from person to person, but burn 500 calories in a class will create a huge deficit to your day. This large amount of calories burned is the result of a way to exercise which is called training for intervals. Basically, interval training is based on the dramatic increase of heart rate for short, followed by a brief recovery periods. In summary, when your instructor tells you to te levantes and do sprints remember that you are burning a lot of fat.

The spinning produces mainly cardiovascular benefits, like for example putting in form your heart, making it work more efficiently. This matches the strengthening of many areas of your body, such as legs, core and buttocks at the same time. With the increase in strength also come the toning and muscle gain, resulting in turn in a greater burning of calories a day. And all of this directly affects the caloric deficit you need to lose weight. Be consistent in your favorite way of doing cardio is essential for weight loss. The indoor cycling makes this easier. Perhaps check out Cindy Crawford for more information.

Many instructors are great motivators for what do spinning turns into an activity that you will not tire of doing. Finally, weight loss is a matter of numbers, and the spinning in that sense is between activities top in terms of calorie expenditure. The spinning has enormous potential, depends on you take advantage of it.


However, the reality does not quite match that concept. Difficulty lies in the fact that it is impossible to pinpoint the moment of rupture the follicle and release an egg. It is well known that ovulation occurs – to 28-day cycle – between 12 th and 16 th day of the cycle (ie, a 5-day period). but the number of days during which fertilization can take place, in fact, comes up to seven, as should be taken into account and those two days, during which the sperm retain their ability to fertilization. Exact designation of menstruation shows, moreover, almost all women of variation of 1-2 days in the duration of the cycle, often even more. This difference in cycle time affect the accuracy of the moment release of an egg. Established. that there exists a close relationship between oocyte maturation and the emergence of the next menstruation.

When the cycle is shorter, ovulation occurs sooner, and when the cycle is longer, ovulation occurs later. Repeated pregnancies, breastfeeding, abortion, severe illness, physical fatigue, nervousness, travel, climate variations can also cause a change in the length of the cycle (and ovulation). Among women aged 35-40 years, the change cycle occurs without any apparent reason. This implies that the definition of productive days in a woman is faced with considerable difficulty. Calendar period of menstruation for Women whose menstruation occurs regularly (cycle of 28 days), it can be assumed that fertilization can not be done during the days immediately following the menstrual period (approximately 7 days) and within days, that precede the next period (after 18 of the 20 th day). Consequently, the period of physiological neoplodotvoryaemosti can be set only in women with regular cycles of 27-29 days.

To this end, Knaus recommends making Calendar of menstruation for at least a year. To determine the fruitful days in the case of variable cycle, you must subtract 19 from the very small numbers, and 12 of the largest numbers. Example A: A cycle in 24-29 days: 24-19 = 5, 12/29 = 17 Fertilization possible from 5 th to 17 th day. Example B: The cycle in 27-30 days: 27-19 = 8 12/30 = 18 fertilization is possible from 8 th to 18 th day.

Healthy Home

Now think of the perfect home for your soul. What walls will suit this house? They are made of brick, wood, stone, glass, and they are thick, thin, open to nature? What color are they? What is their structure? What doors in this house? Now walk around the room of the house for your soul. You go around the room by room. Imagine windows, doors, stairs, upholstery and lighting, as well – sounds, smells, color and texture. Move things from place to place and continue to do so as long as the home for all-necks of the soul does not take clear and precise outline, up until it becomes a perfect haven for your soul. Once you complete this exercise, take some time to remember what you felt, and try to write it.

Let your record be as accurate as possible. In the following days you can continue and complete your list. This list will later be very useful and will help you come up with the design of your present home to include some details of the house for his soul. Doing this exercise, you will probably find the differences Meanwhile, the house where you live actually, and the house that your soul finds perfect. Your ideal home for the soul may find these aspects, which would be difficult to implement in your present home.

For example, an ideal home for your soul can be at the beach, but you are tied to life on the land where you live in the moment. This is not an impossible condition, because the soul inhabits the world of spirit, which is part of your consciousness, and subservient to the influence of characters. Complementing your living environment objects possessing symbolic meaning for your soul, you can feed her by using magic. Find ways in which You can use the symbolism of objects and sensations experienced by your soul, to create a home for his soul in the context of the life that you live in the moment and in that house, which now serves your home. Your house is not like any other place on earth. It is peculiar, he is unique, but because of your love, intuition and care it can become an ideal haven for your soul.

Second Mom Types

Your second mother-in-law is difficult to treat with indifference. We collected the basic character types and suggests ways to defuse it. Perfection catchphrase: “By the way, my son does not like women in pants.” what does IT: The light is only one woman, knowing all the desires of men better than himself – his mother. And she is ready to just have a precious little boy did not raise any difficulties. Her house is always full cup, she lives put at creating comfort for husband and child, while not forgetting to always be cheerful, charming and full dress.

At the first opportunity thrown his shirt “correctly” and pour into a thermos delicious soup that he had lunch at work. And do not away to give you a couple of valuable advice: “His ex is also too fond of a career” or “He loves that meat was well roasted. what do YOU: The best strategy – friendliness. Underline once again, as it perfectly brought up his son – a real man, to whom we can always rely on. If my mother in some way hurt you for a living, have not explained to her and with her husband.

Together experienced difficulties reinforce the relationship. Of course, there’s a chance that he considers it serious enough, out of solidarity with the mother or for some other reason. Statement: “You invent all” – a very common way to dismiss the problem. Do not be offended and try to bring to his consciousness that you are likely to perceive the situation differently.


You need a governess? How to proanketirovat governess for a baby? How not to make mistakes when hiring a governess, and find that only Mary Poppins for her child? What should I look for when hiring a nanny or governess, what features should be resolved ahead of time? On what points are selected for future employees of governesses? And what qualities must have a suitable governess? During interview governesses for further recommendations in their family, we proceed from a few basic rules. Governess should have specialized education – secondary special pedagogical or degree in teaching. All depends on the age of the baby and the requirements for trustees to the governess. Sometimes you just need to sit down with your child, read him a story, ie, take care, it seemed – would be without any developmental activities. But with any kind of communication process of teaching and child rearing is a continuous one. Therefore, an important quality that must have a governess – a literate speech. Of course, when selecting potential employees to place a governess should pay attention to their personal characteristics.

Let us just on the internal psychological make-governess. Portrait of a Governess includes certain appearance and behavior, such as docile nature. And, of course, required quality, which directly relate to communication with your son or daughter – empathy, the ability to feel the child and his mood, openness and creativity of thought. Of how harmonious personality is a governess, its success depends, in collaboration with the child. Such a governess out of any situation will come a leader, she will always be interesting for the kid. For the governess is very important and really good skill to not get irritated, even when the child is naughty and behave badly, as well as a heightened sense of responsibility. Primary motivation, the foundation of the image governesses and nannies – a boundless love for children, full adoption of the child. Not because he is good and beautiful, but because he – the child.


The average double room in Prague at the level of three stars with breakfast internet and parking costs 55-75 euros per day. During the New Year holidays cost the same numbers in Prague is about 100-110 euros. In Prague, a few companies working on the provision of taxi services. A taxi to travel to Prague is very convenient and not expensive, Prague city where there are traffic jams that do not interfere with the movement of personnel and urban transport. The system of one-way traffic on many streets of Prague and regulated regime of the main thoroughfares in the city to quickly get to the goal. Traffic lights in Prague, working in auto mode, the human factor can not affect the system of traffic.

Almost all the streets in Prague are equipped with security cameras for traffic with automatic measurement of the speed of cars. For this reason, if your plans to stay in Prague on New Year’s holidays include car rental or do you plan to visit the Czech Republic by car, be extremely careful and not break the speed limit in town, he is 50 km.h on autobahn Czech rate not higher than 130 km.h and provincial roads are not more than 90 On November 2010 the cost of gasoline in the Czech Republic is 33 czk per liter (1.35 euros) and the cost of diesel fuel is determined by 30 czk per liter (1.22 euros). Virtually all organizations, and stores the Czech Republic closed for the Christmas holidays, which the Czech Republic notes 24,25,26 December and January 1,2.