For example, in the U.S. over the past 20 years, the number of smokers dropped by 50 million people. In Japan over the past 10 years, smoking has become a 5% despite the fact that the majority of smokers continues to believe that light cigarettes are safer and do not perceive smoking as a health threat. Consequences of Smoking Smoking causes emphysema and lung cancer. Smoking also increases the the probability of lung cancer in passive smokers. Bad breath, yellow teeth, deterioration of general condition of the lungs, shortness of breath, cough – all consequences of smoking.
Ways to quit smoking There are many different ways to quit smoking. Many believe that the best way to quit – to protect themselves from cigarettes. But I think that this is far beyond the power of everyone and not everyone has the ability and desire to change their environment, so there is many ways to help quit smoking. Among them are four main categories: Medicine. Medications Folk remedies, tinctures, teas Proprietary techniques Medicine offers a variety of products, created substitute for nicotine dependence, anti-depressants.
The most popular folk methods to quit smoking – cigarettes are the so-called milk, sunflower seeds and a variety of teas. But they are all just an additional tool in the destruction of stereotypes, etc. You can go either option, but they will not work without one component – the desire to quit smoking. So do not delay – stop smoking NOW! On our site available to some own methods that will help you quit smoking. Some of them are paid. But their price is not commensurate with the costs that a smoker spends on cigarettes. So, a good pack of cigarettes costs about $ 1. The average price method about $ 7. Thus, buying methods, you spend the amount that the average smoker spends on cigarettes in a week.