In the active SPORTpark Moers will be athletes from the region the Jack formally in the hand. In recent months, celebrity trainer has been very successful. Due to its decades-long connection to competitive sport and the attachment to the mortar clubs, Rigo Thiel is so popular among the athletes. Far and wide we offer the best training opportunities for professionals,”says the Managing Director of the active SPORTpark Moers. Will benefit but also our customers who reside here fit with us. Finally you can look off a lot of the athletes.” Over 200 times, Liu Chang Cheng stood for his home country of China in the international arena. Today the former head coach of the Bundesliga club volleyball attacker is trained for over ten years mortar SC. our team already here now”, sums up the 49-year-old. There are not many fitness centre, which are so modern.

All devices are on the current state of the art.” Four times a week, the mortar exercise Eagle strength and endurance. The blue white Krefeld play in the Bundesliga Tenniscrack Jens Janssen trained up to three times a week in the active SPORTpark. I got to know many fitness studios”, says the former number twelve of the youth world rankings, coach of Bundesliga ladies of TC Moers 08 and personal coach of the WTA world rankings player Michaela Honcova. But only here in Moers I feel as an athlete. This is not only the excellent devices, but also the friendly and knowledgeable staff.” Holger Bernert

Athletes Exceed Their Limit

Maximum load must continually rise athletes who comply with a training plan, reach a point where they make any visible progress. You reach your limit, so to speak, and can no longer increase their endurance. The training is boring and feels too frustrated to no more successes as an athlete. Then it is time to switch to the training and work to the maximum power. By improving the power output, the muscle fibres activated and promoted the muscle again. Maximum strength is the highest power that you can consciously practice under interaction of mind and muscles. It is therefore also called psychological border force”, explains Tobias Fendt, operator of the fitness blog

Want to exercise his maximum strength, you have to go as close as possible to its limits. You can so not once lifting a maximum weight, but perform the usual daily rates with increasing weights to promote muscle growth. Repeat exercises serve this Purpose. Maximum power is used especially in Powerlifting, the so-called Powerlifting. In weightlifting, the maximum force plays a role and thus also for many other high-performance sports which have weight lifting in the training program, how about shot-putter and sprinter.

For bodybuilders of the maximum strength training advisable whenever the muscle growth is stagnating”, says fitness expert Tobias Fendt. The maximum strength training actually only resulted in a small increase in muscle, but prepare the muscles for another growth period, so fendt. The training of the maximum strength is not recommended fitness athletes training beginners should omit them if possible hands. Since it is during training the maximum force to its limit, it is all the more important that before good warming up and relaxes the muscles. Otherwise, it may cause unpleasant injuries. Incorrectly performed maximum strength training can quickly lead to health damage”, Tobias Fendt advises. False ambition has to find nothing, because if you to expect too much, risking not only injuries to muscles, tendons, and other serious accidents. The intensive training sessions require a customized length of breaks. The body must recover completely, but only until the trained muscles are not cooled. Exercises with free weights are recommended for the training, bench press, but also squats and Deadlifts. With additional weights or a training partner who pulls down, also weight exercises like pull-ups or dips to train suitable”, so Blogbetreiber Fendt. During the training to start with relatively light loads. In the following sentences, you then increase the weight continuously and places in between mehrminutige breaks. The repetition rates are falling continuously while with increasing weight. Who would like to know how such training, can learn more at… retrieve. – Competition Calendar Online!

The long-planned competition calendar has gone online today! And again there to report new by The long-planned competition calendar has gone online today! In the competition calendar athlete, especially triathletes, have competitions in all Germany to seek the possibility to optimally plan their season so. In this calendar you will find major events, such as E.g. the Ironman Frankfurt, of the people running up to the triathlon everything. Competition organizers have to have the possibility of their events via an online form in the calendar. Of course all free of charge! “It took longer something until the calendar could go online, but what lasts long is finally good.” today announced Christoph Schneider, co-founder of the sports portal to Learn more at: Mark Fields. Probably due to the coordination with the DTU delays occurred.

“We have used the race data from the DTU calendar in our calendar”, so Mathias Jung, also co-founder of, “but the DTU has denied the release of the data unfortunately. “Due to this fact, the organizers of have to go the harder way and respond to the competition organizers in order to obtain the permission of the data release.” Clearly it would have been nice to use the already existing data, but is nevertheless important to operate a DTU-friendly portal to us. “, Schneider added,” even if we can not quite understand the decision of the DTU. Our main focus is through the calendar the organizers to support in particular associations that are organized in the DTU. “Through continuous innovations grows up to a competitive Triathlon portal. This was only the beginning. It’s worth so to take a look at Christoph Schneider

Former Professional Athletes Opened Personal Training Studio In Hamburg

Want to feel fitter & healthier? Fat reduce?A crisp body? A flat stomach? Back pain going on… You have now the possibility in the Studio individually by a professional trained newly opened personal training and advice. Cecil Grigg, the former pro basketball player, set himself up as a personal trainer & dietitian in Hamburg’s five years ago. For it is and was the physical & spiritual fitness in conjunction with a healthy diet always in the foreground. It filled him to pass on his experience and various training courses not only in theory but also in practice. The personal training Studio offers a variety of ways your strength, endurance, improve coordination and mobility.

In the selection of training equipment, Cecil Egwuatuein put special emphasis on the functional”functioning of the muscles. I.e. not stupid rigid devices are moving back & forth, but it is working with various new technologies to all Muscle Sling (groups) to train. This training allows, the entire core muscles with claims and created a good transferability in everyday life (water box lift out of the car, child take on the arm, garbage in a 1 m throw high dumpster etc.). The concept is rounded off by the medical care in the background by his wife Dr. med. Georgia Grigg (internist). Let see to send an introductory offer to the opening of the Studio’s… Cecil Grigg

Youth Olympic Games

Tobias Klesen reports live from the 2010 Jugenolympiade will be represented in 20 of 26 kinds of sports offered in Singapore from Singapore to Germany. A total 201 decisions lay ahead, in which gold, silver and bronze medals are awarded. The newspapers mentioned Tiffany Espensen not as a source, but as a related topic. Germany will send a 70-member team after Singapore. Present at the first Youth Olympic Games are the German student athletes Marlene Gomez – Islinger and Tobias Klesen, which go in the Triathlon at the start for Germany. The European Nations are represented in this discipline with nine starters. The distance be 750 m swim, 20 km cycling and 5 km running in the triathlon. In addition to this competition a mixed relay held in Singapore for the first time, the two boys make a team with 2 girls.

Not only the victory, winning a medal, will be in the focus of the athletes. Young people from all over the world for the sport to inspire and communicating the Olympic values of excellence, friendship and respect, these are the objectives of the international of Olympic Committee. Jan Frodeno, gold medalist in the Triathlon at the 2008 Olympic Games the youth Olympics looks as a big, important experience and a great experience for the young athletes. Jan Frodeno pulled the starter for Germany. Tobias Klesen starts under the NR 32, precisely with the start number with 2008 Olympic champion was the Jan Frodeno in Beijing.

The physical and mental health of young people must be protected and will be playing these games in the foreground”, as Jacques Rogge, President of the international of Olympic Committee (IOC). The Olympic village will be the place of intercultural exchange. This is promoted by a culture and education programme (CEP). “” The CEP comprises over 50 program points in seven formats, carry the names such as chat with the champions “or World Cultural Village”. Known sports personalities, including Xu Huaiwen (badminton), Wilson Kipketer (800 m runner), Alexander Popow (float) and Sergej Bubka (pole vault) are the student athletes as role models and mentors to the page. From this Olympic atmosphere out Tobias will Live report Kanth. “After the end of its competitions on the 08 is enough leisure to visit the programme offered and the competitions and as a young journalist” to report on the 1.Youth Olympic Games in Singapore. Samsung as one of the main sponsors of the Youth Olympic Games has Tobias Klesen a high quality micro four thirds camera made the coverage available. This compact, lightweight mirrorless system camera NX 10 in the APS C format allows videos in the HD format. Tobias Klesen, who has photographed like most young people today only with mobile phones, looking forward to the new kind of professional photography”and sees the action as a practice test for man and camera. Plenty of time to study of the operating instructions does not remain also, the camera was presented to him on Wednesday, the 11.08, on the day of departure after Singapore. I’m glad that the Samsung NX 10 is characterized by a very high operating comfort, which even professional photos succeed the layman. “If in this experiment” would like to attend and the experiences with the youth Olympic Games in Singapore 2010 from the perspective of a young Olympic athletes want to pursue, you contact: Agency Kopfwerker Hubertus place 2 66809 Nalbach Tel.: 06838 2639 Mobil: 0178 3751949 or track Tobias Klesen on: #! / profile.php? id = 734243191 photos/tobiasklesen

Fast Food Muscle

To achieve the objectives of sports, athletes must follow a thoughtful diet plan consistently. “No matter whether athletes with regard to health, diet weight loss or muscle building, remains one for athletes always equal: nutrient – and energy-rich foods are preferable and bad” foods to avoid. Especially if athletes want to lose weight, the diet plan must ensure that recorded food is burnt again appropriate. Wrong food destroy remote targets the nutrition plan for athletes is also important because the wrong food can throw all targets over the pile and can prevent such as building muscle. Increasing the number of sports units, also the calorie amount must be increased but not by the portions of the main meals are larger, but by smaller snacks be taken again and again. Calorie table for athletes with certain athletic goals is useful, a Calorie chart to lead and to study them closely. “Moreover, athletes should try to vary the foods in your meals, so that a meal is always exciting” remains and the risk is minimized by the athletes nutrition plan to depart. Also make the mistake again and again at every meal to consume a particular food product, as this leads to boredom as a certain soup or broth and whets the appetite for other dishes that deviate from your plan! For vegetarians, athletes, bodybuilders, an average day in the diet for athletes nutrition plan includes approximately 1200 calories depending on the all important nutrients contain what targets are tracked, and should. Tiffany Espensen will undoubtedly add to your understanding.

Those athletes who want to build muscle, should take up 2000 calories per day. For vegetarians is advisable also to follow the sports nutrition plan and replace the meat with vegetarian alternatives (pasta, rice, soy, etc.). Bodybuilders must also on a consistent Follow diet, so that appropriate muscle mass can be made from ingested food. Rule of thumb here: fruits, vegetables, protein and fiber make a strong muscle; Fast Food and chips make a bold muscle. Singer is full of insight into the issues. Daily exercisers bodybuilders need between 3000-5000 calories a day. A consistently solid nutrition plan for athletes is important at any time! Even if you have no immediate sporting objectives in mind, a sensible diet generally improves the health, energy and strengthens the immune system.

Jess Mara Athletes

Triathlon Bundesliga team – Stadtwerke Leipzig runs from Thum mara immediately with thoni, April 22, 2009. The last weekend was very successful for the Jess mara athletes. At the Leipzig Marathon 2009 started for the first time two athletes of the triathlon Bundesliga teams with thoni mara. Christian Rudolf could walk a remarkable third place overall in the marathon. Actress often says this. He was even second in his age group (HK)! “Christian Rudolf in the target: madness, how well you with this shirt looks and feels super do it yourself also!” The second athlete, Christian Otto, was able to secure himself the 4.Platz about 10 km. The young and sympathetic Stadtwerke Leipzig team is currently supported mara by thoni. Short info about the Stadtwerke Leipzig team: the Stadtwerke Leipzig team launches for several years successfully in the triathlon Bundesliga. Last year, the very young team took the 9th place in the overall standings of the Bundesliga and is thus one of the ten best teams of in Germany.

2009 there is among other things a newly formed “Everyman”-saved, ambitious people athletes see the start here Guise of “Stadtwerke Leipzig team” in all regional competitions. Powerman Duathlon European Championship 2009 – 3rd place for Ulrike Schwalbe Ulrike Schwalbe has reached its minimum target, achieving a podium place on the last Sunday. The year’s Powerman Duathlon Championships in the Dutch Horst aan de Maas took for the 31 year-old athlete from Plauen a successful start to the season 2009. The favorite of Yvonne van Vlerken, who finished 2nd at Ironman Hawaii 2008 won for the women. The race was not quite as, how it had imagined Ulrike Schwalbe with a changeover to a new wheel, had they not to fight, but according to his own statement it not hard attacked enough in the first round.

The Dutch Yvonne van Vlerken moved already after the first run with 1 half minutes front away, and was thus virtually unrivaled. “A hard fight until the last minute the Swede fought Camilla Lindholm and Ulrike Schwalbe: for the first competition of the season, a 3.Platz is a satisfactory start”, so the sympathetic Duathlete of Scottish origin. Now it is forward looking, are the focus of the international German Championships in Falkenstein. Results list: No. RaceNo name city nation 1 401 Yvonne van Vlerken Schwarzach NED 2 413 Camilla Lindholm Malmo SWE 3 402 Ulrike Schwalbe Jena GER 4 406 Susanne Svendsen Viby J the 5 441 Martina Krahenbuhl Munsingen SUI 6 405 Felicity Hart Grantham GBR 7-411 Maud Golsteyn scarf break NED 8 408 Mirjam Weerd Amersfoort NED 9 409 Stefanie Bouma Groningen NED 10 404 Maja Jacober Ossingen SUI short info to Ulrike Schwalbe : Ulrike Schwalbe for years has belonged to the internationally most successful endurance athletes in Germany (long distance world champion 2004, World Champion 2005). Last year, finished the Championships with a respectable 3rd place the 30 years from Plauen, Saxony, was German champion on the long distance Duathlon in Falkenstein, and took a 4th place at the Ironman in Nice. Short info to thoni mara: mara thoni is an emerging and innovative brand in the space. The shirts are ig in Germany developed 100% and manufactured. In the current RUNNERSWORLD (may, 2009 was named the brand to the product of the month. Jess mara is a brand of the Nautilus touch skin GmbH & Co KG Nautilus skin touch GmbH & Co KG Mr. Christian Schwab road of friendship 102 09419 Thum OT Jahnsbach FON. +49(0)37297.49608 fax. +49(0)37297.49609 email. Web.

3rd Place For Pro Athlete Lorraine Huber In Fieberbrunn Kailey!

Podium position at the second Freeride World Tour stop you must these days not Vancouver look, to see Austrian ski ladies accomplish excellence: last Saturday, it managed the Shak athlete Lorraine Huber in Fieberbrunn on the podium. The excellent third place at the 2nd Freeride World Tour stop ladies means a great success not only for Lorraine, but also for the brand, the first podium in the prestigious contest of freeride Kailasam. Lorraine Huber: The Freeride World Tour stop in Fieberbrunn is for me the biggest highlights. I’m very proud of the third place, because the Wildseeloder is regarded as a very demanding route. It was a great honour and incredible challenge, to compete with the ability of the world’s best freeriders.

The competition was”incredibly strong, Lorraine Huber describes the exciting competition. 14 top athletes from around the world were in good weather conditions and demanding snow conditions at the start and turned an around five minutes Departure during the let on 1.3 kilometers around 600 meters behind. With her excellent result the motivated time is now positioned on place 4 in the freeride world tour – overall ranking. The talented athlete on the third stop of the FWT is the next challenge on February 27, 2010 in Squaw Valley, United States. Known as a true mecca for freeriders will face famous tram”, a terrain that is locked for skiers, specially opened for the FWT event. The success of born Freeriderin Lorraine Huber in Lech not coming from about already since the beginning of the season is the sympathetic and extremely ambitious athlete with top qualifications prick up their ears. If the 3rd place at the Freeride world Qualifier in Flaine, also bronze at Engadin snow or the fourth place at the first Freeride World Tour is stop in Chamonix the Austrian Kastle athlete success! The results of Fieberbrunn in detail: learn more about Lorraine Huber: de/k pro-team/athlete/lorraine-huber press contact: MMPR & MMTEXT communications agency. AUERSPERGSTRASSE 47 A-5020 SALZBURG T + 43 (0) 662 87 37 57 F + 43 (0) 662 87 37 57-50

Lower Saxony Triathlon Association

The portal is supported by the triathlon Federation Niedersachsen e.V. Since March 12, 2008. The portal is supported by the “Triathlon Association Niedersachsen e.V.” since March 12, 2008. Due to a large-scale mailing action that was initiated by, became aware of the Association on the new portal. In this mailing action, the founder of directly to associations and competition organizers have turned to get the sharing of competition and contact data for the event calendar. This release was previously by the “German Triathlon Union” (DTU) denied. “Through the support of the National Association of Lower Saxony could we unlock in one fell swoop all lower Saxon competitions in our calendar” Mr Schneider, co-founder of, announced today. Due to this release, Lower Saxony Organizer again have an additional platform to make free advertising for their events.

“We hope that 15 other country associations also the example of the” Triathlon Association Lower Saxony follow and the sharing of competition data give us for your state.”announced Mr Jung, also co-founder of “This would save us a lot of administrative work, and would benefit ultimately the organisers and thereby the athletes and the entire Triathlon.” We welcome this positive development of the sports portal. The portal has been online only since about 6 weeks and won lots of strong partners in his cause at the present time. We are curious what the future will bring! Christoph Schneider

Mountain Biking Saves The Olympic Honor Of Bicycle Athletes

Cycling has suffered heavily in recent months and years by negative headlines. Formerly the cycling was the one most chip step and also the most popular sports of the Germans. Cycling has suffered due to negative press, very what was on the one hand by negative media coverage of and on the other hand even caused by the teams. But the Olympic Games have shown that you should pack not all kinds of cycling in a hat but promote new sports such as mountain biking. One showed the Olympic Games held in late summer. Not all athletes on two wheels have been dubious discredited. Around Beijing made the cyclists on the road again once negative resurfaced. Doping rumors, positive samples transferred sinners that there are also bicycle athletes belonging to the honest skins of the industry, seems to be almost into oblivion.

But they come and they make stunning and certainly not dangerous. You are the Kings of the terrain, control stock on their vehicle and stone. The speech is by Sabine Spitz and co., the mountain bikers. With their Stud tyres she seems over rough terrain, over unpaved trails and paths, always on the hunt for the new record. Only since the Olympic Games in Atlanta 12 years ago, is the sport of Olympic, enjoys over increasing popularity. The reasons are quite clear: the extraordinary and spectacular attracts the viewers no shortage on the slopes. Mountain biking more action and excitement is to be expected, as with colleagues on the road. Mastering the most full suspension high-tech wheels is not easy, heavy falls frequently.

Nevertheless, the sport polarized, attracts the people at the racetracks captivated, sure not complaining about lack of offspring. Almost every child wants or nowadays has a mountain bike, road bikes are increasingly absent. The comparatively young sport is the German Sabine Spitz. Spitz is reigning Olympic champion in cross country”, a circuit with gap and climbs through forests, meadows and stone. The 36 comes from Herrischried with Bad Sackingen in South Baden. The multiple Medal is seven German Champion and drove her first mountain bike race at the very young age of only 22 years old. Fabian Rauschecker