I'm trying to build a relationship again, it seems – no. Follow others, such as Geoffrey Harger, and add to your knowledge base. Or she has someone, and just lives with me because of the children. On the issue of responsible family Psychologist – Natalia V. . You are like a dog in the manger, would teach, but was sorry and changed for the better, 'I myself have changed over the last year – always at home, interested in her life, became involved in children's lives more active, reduced to a minimum spree with friends. " Wanted to teach, went left, naprokaznichal got the humiliation and insults. You ask yourself, and what I want? What kind of family life do I want? What kind of relationship I want to be with his beloved woman? Why I do not want a divorce? Why I'm not looking for exchange? Tell my wife about your feelings and fears.

Nobody will ever guess that you have in mind as you open your mouth! Talk to my wife in the following format: 15 minutes, you say, but She listens without interrupting, then 15 min. she says – you listen carefully. And 20 minutes to discuss – without insults, quarrels and clarify the relationship. For example – 'I saw you, you're tired, or I understand you, it is difficult'. Try to talk to use more expression of feelings – hurt me, I feel the weight, I see that you're afraid, you're scared. Talk about your feelings about money, ask for it openly.

Stop guessing, go for it! It is you understand – she's a woman, it also does not want a divorce. To solve family problems ask her to go to a psychologist. Good luck talking! Questions answered by a psychologist Olga Denisova. I think neither you nor your spouse is currently time of the divorce are not configured with all of your relationship, otherwise it would have happened even at the time of your departure from the family. And in that case you should definitely solve your family problems. You should try to establish contact with his wife, put it on straight talk and discuss things that bother you and her. If you find it difficult to start such a conversation, write her a letter. Only important condition – it is written without the charges against her (I'm here try, and you do not, etc.) and without interpreting the meaning of her behavior (probably, you're mstish), just let us know what all that's bothering you right now in your life together. Describe your feelings, feelings that you experience in real moment. Ask her the questions that you would like to ask her to clarify the situation. Describe anything that you would like to change in your relationship. I think the answer to your message so you do not have to wait long. Main understand what you are doing it for the sake of your love, your family, for the sake of improving your relationship with your spouse, for their own well-being and their family. And are you doing this because you, man, you're the head of the family and the first step on the way domestic bliss It always is. Here is the view from our psychologists. And really, that happened in your family, you know – all problems can always be solved. Marital happiness to you!

Currently, vitamins can be characterized as low molecular weight organic compounds, which, being a necessary part of the food present in it in extremely small quantities compared to Its main components. Vitamins are divided into two groups: 1) vitamins, fat soluble 2) vitamins, water soluble 1. Vitamins, fat-soluble vitamin A (retinol, akseroftol) Vitamin A has an effect on growth rights, improves skin, promotes resistance to infection, provides growth and development of epithelial cells, is a part of the visual pigment retinal rod eyes – rhodopsin and visual pigment cones – iodopsin. These pigments regulate the dark adapted eye. Lack of vitamin A leads to poor vision in low light ('night blindness'). Manifestations of hypovitaminosis A: The skin becomes dry and rough on arms and calves feet, flakes, keratinization of hair follicles makes it rough. Nails are dry and dull. Frequently observed conjunctivitis, characterized by dryness of the cornea – xerophthalmia.

There is also a weight loss (up to depletion) in children – growth retardation. Symptoms of excess vitamin A: drowsiness, fatigue, headache, facial flushing, nausea, vomiting, irritability, frustration gait, pain in the bones of the lower extremities. May observed worsening of cholelithiasis and chronic pancreatitis. Vitamin A is found only in foods of animal origin (fish oil, milk fat, butter, cream, cottage cheese, egg yolk, fat, liver and fat of other organs – heart, brain). However, in the human body (in the intestinal wall and liver) vitamin A may be formed from some of the pigments, called carotenes, which are widespread in plant foods.

Refractive index (index) glass lenses – most important indicator of class spectacle lenses. General rule: The higher the index, the smaller the thickness and curvature of the lens, giving the same diopters. And the stronger the lens you need, the more noticeable difference. In practice this means that the lenses with a high index will be easier, they will be less distorting your face and eyes, they will be easier to pick up a slim and stylish frame. In modern lenses index ranges – for optical glass within 1,5 – 1,9 and for optical plastic – in the range 1,5 – 1,7. Lens with index close to 1.5 are considered low-index and with index greater than 1.6 – high viscosity. Material spectacle lenses – now the choice lies between the glass and plastic.

Definitely an advantage can not give neither the one nor the other lenses. The advantages of plastic lenses – it's easy – the weight of an optical plastic half glass and because of your glasses with plastic lenses are much lighter. Less traumatic than glass, because plastic is resistant to splitting and its fragments are less dangerous. Plastic provides a great opportunity for treatment, in particular for coloring lenses. The advantages of glass lenses – in general the index of refraction (index) glass lenses is higher than plastic.

In addition, the strength of the glass is higher than that of plastic. This means that the quality of glass lenses, with equal diopters, may be thinner and flatter than plastic. Thus, the choice of points is to begin with the choice of lenses, especially if you need correction expressed violations with many diopters. choosing frames for glasses Eyeglasses Frames should adequately "straighten" your eyeglass lenses. What you should know when choosing a frame for spectacles: the choice of frames needed to pay particular attention to such details as the mobility nosouporov – hard nosoupory often put pressure on the nose and cause rapid fatigue. It is advisable to choose a frame with a soft silicone, mobile nosouporami. Size earhook has to match the distance from the rim to the convexity for the auricle. Temples should not exert pressure on the temples and the area behind the ear. The frame should be convenient and not cause fatigue even after long use. Cheap metal frames, of unknown origin in contact with skin can cause severe allergic reactions and irritation. If we talk about glasses, not only as an instrument for vision correction, but also as a means of image and style of a man, the role of properly chosen Classes here is undeniable.

It is tempting to rest somewhere in the mountains, but before buying a round, it will be useful to test his blood pressure: patients with unstable pressure and general problems of the cardiovascular system of mountain climate generally does not fit. It is not easy to suffer from bronchial asthma – in countries with high humidity, especially in Australia, they do nothing. Well, if perceptive managers advance warning of this. And if not? Travel to the continent – one of the most expensive. Fly there for the sake of attacks of breathlessness – Top negligence. Train or plane? Coveted vacation at sea, too, shows not all. Travel to warm countries should be avoided for women who have had uterine bleeding, menopausal disorders, as well as host hormonal treatments for diseases of the uterus, mastitis, thyroid and adrenal glands. In general, having problems, especially gynecologic, women need more careful to pick a country (ie, climate) for the rest. The same also applies to pregnant women.

But if you really really want to visit the Black or Mediterranean Sea, it is better not to go there in the hottest months – until June or late August. Well, in some African countries, in Mexico or Cuba hot already in early May, to the same flight for the unhealthy person can be very tedious. By the way, doctors climatologists claim that for smoother, more acclimatization trip on the train is preferable. Of course, if there is a choice between air and rail. In particular this applies to people suffering from cardiovascular disease or hypertension, which fly to the south by plane is not: too rapid change of climate, and the pressure drops in flight cause suffering. The car is longer than the road, the easier it is to adapt to the changing time and climatic zones. And what about the children? Even more caution. Must choose countries with comfortable conditions for recreation: a hotel with air conditioning and a decent kitchen. European resorts in this sense is preferred. But here, too abrupt climate change could bring some nasty surprises. Pediatricians warn: from the scorching sun with increased excitability or inhibition in a child may begin vomiting, which is often mistaken for food poisoning and treated accordingly.

Even with rickets, where the sun helpful to the child as possible should be in the shade. With regard to very young children, up to 5 years, on this score pediatricians agree: travel to distant lands to them, but harm, nothing will bring. In addition, a third of babies there are complications after the flight by air: violation of vestibular function, high blood pressure, headache, otitis, colds. Do not be doubtful! At the same time we should not exaggerate the possible negative impact of foreign holidays. Most tourists still traveling with pleasure and safely return home. Well, sick or suspicious people and without our warnings are sitting at home or spend free time at the cottage. If you’re an avid traveler and has recently traveled with no apparent harm to health, you have no reason to worry. All of the above – just good advice to err on the surprises in a foreign country.

Massage is one of the oldest methods used in Chinese medicine for the treatment of various diseases. As an independent method of treatment, he became known to the reign of China's Tang Dynasty (618-907). Chinese Scientists have found that massage helps to improve the natural functions of the body. For example, using it may increase or decrease the number of leukocytes, significantly strengthen the immune system by increasing amount of antibodies in the body, balance the muscle content of chemical substances from the body toxins and more. As in any other direction of oriental medicine, the basic rule of Chinese massage is the treatment not the disease, and patient. Its basis is to adjust the energy status of the human body and its complete adaptation to the environment external energy.

During the massage of certain points is therapeutic effect, with the addition of mechanical action on the acupuncture points are produced and biopower. Chinese Massage Tui-Na is used in a variety of ailments. Headaches effectively use acupressure neck and head, internal organs are treated by acupressure foot and leg massage will help in diseases of the veins and locomotor system. Just one type of Chinese massage is a massage using gouache, which is an instrumental impact on different fields of skin receptors. Scraping method gouache different parts of the skin sends a damaged organs and tissues of the most powerful energy impulses to help restore their function. In the appointment procedures of massage is very great attention is paid to the general state of the patient. ion regarding this issue. First of all, assess the state of the spine revealed pathological skin areas and areas with high muscle tension.

Then gently stroking produced a complete relaxation of the patient's body, which is very easy procedure for diagnosis, the results of which will be assigned to individual treatment course. Regardless of which method of treatment is chosen, there are several basic techniques of Chinese massage, which includes kneading, rubbing, stroking and vibration. All procedures conducted under sterile conditions, using various oils and other components needed for a particular treatment. The duration of treatment – 10 – 30 min. It all depends on the area massaged body parts. Often massage combined with additional procedures. Usually a course of Chinese massage consists of 6-12 procedures, repeated every 2 or 3 days. At the beginning of massage treatments can be a bit painful, particularly at high muscle tension. Feeling the pain, you must inform masseur. To achieve total relaxation during the massage procedure is recommended not to eat or drink for 2 hours before the session, as well as empty intestine. Chinese massage is directed not only to cure diseases, but also an excellent tonic and health by supporting the livelihoods of the body. This is an excellent remedy for insomnia, will help to significantly improve endurance and work capacity of the organism. It is often used even for treatment of children. Literate systematic massage helps to improve memory and attention. It must be remembered that for Chinese massage, like any other, there are contraindications. These include allergic and skin diseases, fractures, skin trauma, pregnancy, and infectious processes in the body.