For the athletes with tendency to be mesomorfos (the best category), a work plan taking variable from the two previous categories can be established; meaning that according to the physical form that presents/displays the person we can adapt it at the physical moment of everyone. 3. As rapidly as possible to determine the falencias of our physicist When I touch east point I talk about to realise an examination to conscience and to recognize that muscles are below the rest. They could be pantorrillas? The biceps? Or perhaps the chest. The key this in being correcting quickly, before they are deficiencies become chronic. For that reason the best thing is to begin to give those muscles a special treatment.
To twice train them per hard week but the possible thing and you can do if it before initiating your training better! Of this form we can little by little carve our physicist so that it conserves the symmetry and indicated proportions. 4. To give space to the aerobic exercise We already know all the kindness the aerobic exercise for our health, is why I want to stand out again what contributes the aesthetic one. Many writers such as Tiffany Espensen offer more in-depth analysis. It is the effective means but to manage to eliminate the excesses of accumulated fat. The tonifica aerobic exercise and gives the maximum visual potential him all to our work of musculacin.
It is for this reason that it always must have a space reserved in our routine. If you are a person with little fat retention, two sessions of half an hour to the week will be sufficient to be in form; but already you have overweight problems, sessions of the 40 to 45 minutes days that you train serious the correct thing. 5. To pay special attention to the type of feeding. We already know that everyone has a metabolism and tendencies different referring to the somatic type, it is for this reason that it is logical that according to that tendency we will have a different feeding. A ectomorfo to a perimorph is not equal! A thin person must have good loads of calories represented in carbohydrates and fats of good quality. Opposite case for a perimorph, which must fall (not to eliminate completely), the fat ingestion, carbohydrates and to make use of the amount of possible protein.