Blood pressure measured and the values interpreting blood pressure readings are correct in many households in Germany a topic. A growing number of patient logs even when doctors, occurring again and again to high blood pressure on one’s own body. Usually this is not a good sign, but carefully, observing his own blood pressure values, you can determine any early possible diseases and drugs counteract this. In this respect, it is worth permanently to keep an eye on his blood pressure values. How can you determine so his blood pressure readings as a private person? Some people like to know maybe the possibility, to determine your own pulse with index finger and middle finger. While this may be a nice guideline, yet it is suitable with the blood-pressure values better, to take equipment to the aid. A blood pressure meter is applied to the upper arm.
The own button towards the armband around your arm is, so that the blood flow still very little for a moment on the spot and the blood pressure in this way is determined. With the results of the measurement data are then the resting heart rate and the load pulse display, from which we can conclude whether the blood pressure within the normal range is or is about. After dinner, you should take these results definitely not too seriously, because just then, the body is highly charged. We must accept the result in the case well and happy to be wrong. Rosenthal!). Best measured values in the morning after waking up. Then the body is calm and sober, so to get an objective value.
Every day, the blood pressure is influenced by many factors. Through the internal organs, which like high blood pressure with operability, change to another but also by external influences, which in particular like to stress called. Stress can both occur in the family environment, because one due to the numerous tasks don’t know which to do first and how you ever so ready to be, but also in the workplace, stress is many people admittedly unnecessary. All of these factors affect the Blood pressure values in the positive and the negative out. It is also not to be welcomed, if the blood pressure values too much going from the normal level in the negative. Both positive and negative outliers can cause whatever physical interruptions of any kind. A long-term observation of the blood pressure values will ensure that you can feel secure, immediately on the basis of the blood pressure values to identify physical disorders. Especially in the elderly, this idea of protection is very important and ensures that life is more pleasant and beautiful. Dirk STAUDINGER