However, with age, they lose the flexibility that makes doctors afraid to recommend their patients to weight training. In vain. Japanese scientists have found that anaerobic exercise improved the work of blood vessels in healthy men aged over 60 years. Twelve weeks exercise increased the levels of nitric oxide, an important substance that controls dilyatsiyu vessels. Training with weights is not led to a hardening of their walls, which many fear doctors. On the contrary, they improved metabolic performance, muscle strength and bone density, contributed to the normalization of the joints and improved the quality of life of participants in the experiment. Just as water helps to restore after a workout you just had fantastic workout and you feel as if you moved the truck! Dive into the cool pool has a beneficial effect on the restoration of fatigued muscles and joints. Just a few minutes in the water, and muscle pain disappears.
This is a subjective feeling or what there is scientific evidence? Scientists from New Zealand reviewed the literature concerning the action of water treatments on the recovery from workouts. Two studies reported positive effects. From six to 20 minutes in the water help to improve circulation and accelerate metabolism to return to normal. Some experiments have shown increased performance in the vertical jump as a result of post-exercise use water treatment as compared with either active or passive recreation without them, others have not confirmed this effect. Scientists are not sure of the benefits of taking a bath after a workout, but no reason to abandon them do not show.
Explosive workout increases strength in the bench press, how about to add pounds to your bench press? Try explosive push-ups. Scientists from the University of Massachusetts recorded a maximum in the bench press with 20 student-athletes. Five days later repeated the test, but before the parties met zhimom workout, which consisted of two repetitions of plyometric push-ups or shocks from Breast Swiss ball for 30 seconds to a maximum effort. The result of the bench press increased by an average of 2.5 kg. Training with weights within the power sports athletes cardinality Many sports train with weights. Presumably, the resulting increase in strength as a result of improved performance on the playing field. Unfortunately, very few studies have monitored the athletes any extended period of time to confirm this theory. Australian scientists have turned their attention to rugby players. Professional rugby players were stronger and more powerful than their counterparts in average. However, the latter showed a marked increase in strength over the experiment. Eccentric training builds lean muscle mass better able to develop large muscles of the efforts, working eccentrically (lengthening) than concentrically (shortening). Muscle tension and length load are the most important determinants of hypertrophy. Because eccentric contractions (negatives) cause more muscle tension, it seems reasonable to include them in a program aimed at increase muscle mass. Observations of Norwegian scientists showed that the 12-week eccentric biceps training increased strength in concentric repetitions as well as himself and concentric training, however, eccentric strength grew noticeably bigger.