Weight Loss

I think the biggest mistake of those who want to lose weight and as a result – is the lack of results that dieters do not invest in yourself and in the process of losing weight. Very difficult to come up and implement its own system of weight loss. Since losing weight – it is a process in which the end result must be efficient. Well, if we are talking about and those who developed the diet, writes books, pamphlets about how to lose weight should be, markets and sells a miracle belt and "butterflies" – is unlikely to have their own personal experience. Most dieters have no chance to lose weight AT ALL. After all, the problem of books, brochures and other goods – to be a commodity and sold, rather than help lose weight. Failure of weight loss in the home are associated with the desire to lose weight fast. People who want to lose weight in record time, using low-calorie diets, containing many essential deficit components.

Rapid weight loss of 6-8 pounds per month is highly undesirable, since it is accompanied by a loss not only fat but also muscle mass, therefore, and metabolic disorders in the body. If you do not reduce the rate of self-weight loss increases the strain on the liver, kidneys, heart, and often there is a weakness, fatigue and even depression. And after a period of strict diets, the period of return will not only continue, but often and enhanced nutrition. As a result, within a few weeks to return the old man figure. For people who are overweight losing weight is a lifelong dream! And rightly so, for many reasons diseases are covered just in excess weight. The people who got rid of obesity, is pleased to note that with the extra pounds are gone and the problem with lower back and spine, but about the heaviness in the legs are completely forgotten. Today, on many websites, newspapers, easy to find thousands of ads that promise weight loss over a few weeks! This herbal weight loss, weight loss for a miracle – pills! Beauty salons offer a weight loss of by wrapping, clinics are offering their methods! If you want you can put the experiments on his health, but there is one – but not all the way to lose weight for good, and can be unwise going to harm your health. Especially dangerous is the rapid weight loss! When people restrict themselves to certain vital substances.

We urge you not to lose weight fast! Weight loss should be gradual, 2-3 kg in month, no more! Only with such a gradual weight loss the body feels comfortable and does not sag skin but rather tightens, becomes a natural turgor. Remember, the only competent losing weight can give You desired results! Statistics show that over 60% of the adult population suffer from problems of weight loss. Many experts have long been sounding the alarm: they believe that it is high time to put the question on the slimming general federal level. Statistics show that over 60% of the adult population suffer from problems of weight loss. Many experts have long been sounding the alarm: they believe that it is high time to put the question on the slimming general federal level.

The Dissociate Diet

The thinning thus obtained is based solely on fat mass and does not attack the nitrogen capital. To follow this method, since no current is strictly protein food, dietary food should be used because they provide only prepared biologically valuable proteins, which guarantees the real short-term effectiveness. However, these treatments, albeit short-lived and pose no problems, should not be repeated too often. The dissociated diet is not based on limiting the amount of food but its distribution in the twenty-four hours a day. Breakfast can be free or only fruit and lunch at noon is a meal in which hyperglycemia be consumed at will bread, pasta, rice, potatoes, made of flour, sugar and pulses, the total exclusion hyper protien food such as meat, fish, eggs, milk and cheese. The dinner, hyper protein must be exactly the opposite, that is allowed in it at will, meat, fish, eggs, milk and totally unacceptable carbohydrates such as pasta, bread, rice, potatoes, made of flour, sugar and pulses. It is strictly forbidden to reverse the order, that is eaten for breakfast what is allowed for lunch and back: A meal rich in carbohydrates is detrimental to good liver function, may contribute to increase the values of cholesterol, fatty acids lipase and could undermine the night rest and be responsible for morning sickness small, pasty ass mouth, coated tongue, bad breath, headache and fatigue. When we have said is useful because the diet makes no warranties coupled with regard to an eventual weight gain, to the extent that this diet is distributive, not quantitative, ie imposes a distribution of food throughout the day, but leaves it in terms of quantity.

The dissociated diet is very useful especially for those who often eat out. Without finding difficulties and no comments waking or curiosity, at noon can order a starter of pasta or rice and a hearty second plate of mixed salad with a little oil, at night, first, a rich dish seasoned with mixed salad a little oil and, second, meat or fish, eggs or cheese. The dissociated diet, followed with precision, can provide satisfactory results: those who must maintain weight may well not win and who have failed other diets may lose weight at a rate of about 70-80 g per day, or about 2.5 kg. month.

Health Damages

If you are from people who used to eat others you will be interested in this information. This is a very bad habit that has spread in our society. There are some damages relating to eat a lot or very quickly. We propinamos these damages are our health almost every day so it is very important that you take control over the situation rather than continue causing problems for your health. Below you will find the 2 major damage that may be causing you to your body by eating others. If you eat too much and too fast, will cause you much damage to his stomach.

The diaphragm and lungs will suffer the consequences when they are with their stomach. The human stomach has the ability to expand up to three times its size if you eat too much. When this happens, he is difficult breathing and you can feel dizzy. Do these symptoms sound familiar? If you eat not too all the food goes once the stomach. Why the esophagus, feels stuck which may cause long-term nausea, and never more can enjoy a meal quietly.

This is one of the causes of many diseases and ailments that people suffer after a good meal. It is necessary to thoroughly review your eating habits. Not only is eating the correct food but also eat the portions indicated that so his body does not suffer the consequences. Remember that the reason for eating is primarily to obtain energy and nutrients necessary to perform our daily activities. Another goal when eating is the enjoy the banquet, not getting sick. So use extreme caution when it comes to eating their food.