Next to rice, wheat, barley and millet, a Chinese emperor declared to soya as one of the five sacred grains and is not others say that in ancient times this was a civilization of much wisdom, where its multidimensional vision of life allowed them to view each of your acts with integrity and appreciate simultaneously their practical value for the physical bodymental, spiritual, and of course, beyond the if itself, as these affect the environment. The Chinese appreciated to soybean for the same reasons we do today: power quality and efficient use of natural resources; the richness of the cuisine of that country was giving birth to many ways to consume this legume: milk, tofu (cheese), tempeh, miso, currently, outbreaks among Westerners their consumption has skyrocketed, causing the same commercial interest to take her to be the crop that has most suffered the harmful genetic modifications; from there to the specialists in Health inclined by natural and preventive care, advise that your source is biological to take advantage of all its properties. Have been early practitioners of medicine gynecologists who have incorporated Phytoestrogens derived from soy to their clinical practice; the observation of Japanese women, who regularly eat soya and derivatives, and the fact that they suffer from low levels of breast cancer and virtually devoid of annoying symptoms associated with the menopause, is what has led to this professional group to embrace its regular indication without prejudices. Proteicamente speaking, their quality is superior to any vegetable, meat and dairy products, reason why many call it meat plant or meat without bones; and although well understood feeding does not consider that there is irreplaceable food but rather emphasizes nutritional balance, many assimilated to soy as a substitute for meat, with all its advantages and none of its drawbacks. It contains 17% of carbohydrates, which are It assimilates only 2%, reason by which is suitable for diabetics and overweight people; its fiber and lecithin content power this virtue and makes it advisable to reduce cholesterol, protect heart, strengthen the brain and prevent constipation. Some derivatives of soy can have up to twice the calcium and five times more phosphorus which milk, along with the content of Phytoestrogens, make it an ideal alimenton for bones, infectious diseases of the skin, liver, anemia, nervous debility, to mention a few conditions where this sacred vegetable is indicated..