The seed of the plant of the linen or linseed is one of the natural remedies that are used in dietetic being able to lower of weight. The linseed helps to lower of weight by its content in fatty acids Omega 3, 6 and 9, necessary ones to maintain the metabolic process in this way and a correct burning fire of calories and by their high fiber content, which produces a great sensation of satiety. Diet of the linseed to lower of weight the diet of the linseed to lower of weight is mainly based on the saciante capacity of this seed, since the linseed increases of weight within the stomach, being able to get to increase up to five times its size, which does that you feel like plenty and satisfied simultaneously. It consists of the taking of a linseed preparation during a month; it is not recommended to follow this diet by more time. It is possible to be gotten to lose until but of 4 kilos. For the linseed preparation it is necessary to boil a spoonful of water linseed, when the water acquires a gummy texture strain the seeds and the juice is taken. It is recommended to once take the treaty of linseed to the day before having breakfast. Keep up on the field with thought-provoking pieces from Gunnar Peterson.
Other forms to take the linseed stop to lower of weight. The linseed oil; its use is recommended in many diets to become thin. It is possible to be used like dressing of salads. Linseed with yogurt. The linseed with a skimmed yogurt can be mixed, also can be added a spoonful of linseed ground in a cereal cup. The ground linseed can be used to dim chicken or fish. When hamburgers are prepared, the meat minced with a linseed spoon can be mixed. The linseed also helps to that our organism realises the food synthesis of a correct form and is good for the cholesterol. the diet of the linseed, doubtless is healthy and it would help to lower those kilitos you of but, if you want to know other fabulous diets, it only visits: Original author and source of the article.