After giving birth, young mothers were tough times. Caring for your baby takes a lot of time and effort and sometimes think about yourself just once. Meanwhile, most recently given birth or women upset by looking in the mirror: and the appearance of not one, and the figure is poor. But do not be sad, because everything is in your hands, is wanted! We give some advice to help you with this. Do not give up breastfeeding. Very difficult to lose weight in the first months after birth, because the female body at this time is set to milk production, so every extra crumb save up a reserve. But do not think that refusing to breastfeed, you lose weight faster. Milk production is wasted from 300 to 500 calories, so that, by refusing to breastfeed, you increase the chances to obtain a few extra pounds during the previous feeding.

Not fast. Lack of food detrimental effect on the body, in addition, it threatens to decrease in the amount of milk produced and lost during the shock diets pounds back very quickly, so even with a few extra to boot. This explained by the reaction to the stress caused by lack of food. Get enough sleep. With a lack of sleep the body will require compensation in the form of extra calories.

You must have often noticed that when fatigue really want eat something tasty. Eating restores strength and gives extra energy, but only for a while, but on a figure such snacks affect immediately. Organization full of sleep – one of the most important stages the way to a beautiful figure. Try to take your baby to your bed, or move it close to your bed. Noticed that women who practice collaborative sleep with your child, get enough sleep better. If this option does not suit you, ask for help from their families, surely someone will agree to help you sometimes in the night duty. Stick to the system in the diet. Determine the number of meals per day, try a more high-calorie food is a morning and dinner no later than 3 – 4 hours before bedtime. Remember that frequent snacks will bring you just the extra calories, and feeling light hunger will haunt you constantly. Limit yourself to a reasonable limits. Unsweetened tea is unlikely to bring pleasure, but a pack of gingerbread is better set aside. The bread should not quite give up, but spread it with jam will already be over. Many products can be replaced by similar, but low in fat, such as dairy yogurt is not worse than butter, and 'light' mayonnaise to taste differ little from dense. Say 'no' to potato chips, sweet drinks, sunflower seeds and other similar products. Benefit from them no, but a lot of calories. Move more. Not necessarily recorded in a fitness club or run a cross in the morning, sometimes enough to walk with a stroller at a rapid pace. Sometimes wear a sling for a walk: and child will be glad to such diversity, and you use – will spend more energy. Usual chores will be performed more easily at the thought of these routine duties is also great to burn calories. Performing these simple recommendations will help to lose weight after giving birth to rediscover the beautiful, slender figure, which undoubtedly will add your self-confidence and lift your spirits, because it is so important for young mothers!

To determine the period of ovulation using a variety of tests based on various changes in the female body during ovulation. To understand the degree of efficiency and reliability of various tests, ovulation must A brief overview of the physiological changes occurring. Analysis of characteristics of cervical mucus. During the menstrual cycle due to the effects of estrogen and progesterone properties and quantity of cervical mucus change. The largest number of stands in the middle of the cycle, during ovulation, and the smallest – during menstruation. Symptom of the tension of mucus.

If tweezers to get the mucus out of the cervical canal, then under careful cultivation of his of mucus form a thread, whose length depends on the viscosity of mucus. Maximum length of the filament observed in the ovulation period, when the viscosity of mucus is highest. The length of the filament is measured in inches – the higher the level of estrogen, the greater the its length. In the second phase of the menstrual cycle symptom string tension decreases and disappears before menstruation. Symptom of "pupil." Throughout the menstrual cycle under the influence of estrogen changes muscle tone of the cervix with a diameter of the external opening of the cervical canal. Expansion of the hole and the appearance of mucus in it begins with 8-9 days of the menstrual cycle, up to 14 days maximum aperture extends (up to 3-6 mm in diameter). A drop of mucus protruding from it, illuminated against the backdrop of pink mucosa similar to "pupil." In the days of mucus begins to decrease and the 18-20 day cycle, this symptom disappears, the cervix becomes "dry." Symptom "Fern." Cervical mucus when dried in air has the ability to crystallize. The intensity of crystallization depends on the phase of the menstrual cycle, ie from the estrogen.

Mucus is taken out with forceps, which is introduced into the cervical canal to a depth of 5 mm, and then applied onto a glass slide, dried and examined under a microscope. During the period of ovulation during the crystallization pattern of leafy ferns. This property is in crystallization has a tear, is a basis of common work in our time-test microscope to determine ovulation. Change in basal body temperature (BT) is based on the temperature rise under the influence hormone progesterone. This test is a simple, easily accessible and fairly objective, but one should remember that it can affect any cause of non-hormonal nature (illness, accompanied by an increase body temperature). In addition, measurement of BT should be carried out at least for 2-3 menstrual cycles – only this method can be diagnostically valuable. The big disadvantage of the method of BT is that to evaluate Measurements can provide a doctor.

This mother, by virtue of his experience will be more wise and patient. However, no one can not say about the sad statistics – that the probability of the kid with Down syndrome or other serious diseases in women 20 years is about 0.1%, and after 45 reaches 3%, that is 30 times more. Often women believe that still have time, and joy Maternity waiting for them to come. But if you look on the other hand, the time flows away from the unrelenting pace, and then – will there joy? Difficulties later genera Our doctors prefer to work with women who give birth at the age of 22 to 30. Nuances in it. At least, because that baby the mother's body must be strong and sturdy. How could a woman of 40 years having a healthy baby? Method – 'turned itself' – will not work. Nowadays, a woman who dreams to become a mother at 40 years, is well aware that it is necessary not to hurry, thoughtfully and carefully prepare your body for motherhood.

Freed from accumulated by this age of toxic contaminants – the consequences are not quite the correct way of life, migrated earlier diseases and bad habits – you clean and rejuvenate your body. If the newborn child is a part of his parents, his illness – a continuation of their failing health. When nature fails, Liability can also be a woman and a man. In consequence of this, a man is easier to prepare himself to the sacrament of conception.