At the time of obtaining a flat abdomen and losing fat or to gain muscle, two variables exist that take of the hand, the exercise and the diet. Nevertheless, the GREAT majority of the people and advice are missed insofar as function has each and how they are due to do. Today I am going to you to explain how to use the diet and the exercise to have a flat and tonificado abdomen. How it is lost of weight? To lose weight requires that you consume less calories of those than burning fires by a prolonged period of time. Your body begins then expend reserves of fat to obtain energy causing the loss of weight. Since there are 2 variables in this equation (consumed calories and burned calories) you manipulate anyone to achieve the objective: to exercise themselves or to eat more less.

In order to understand what works better (diet or exercise) you must understand the logic behind losing weight. A calorie deficit is the difference between which you consume and what burning fires. The size of the calorie deficit will determine that so fast you lose weight. deficit of 500 calories per day is in a loss of 1 frees per week. If duplicates this amount to 1000 calories per day, will be equivalent to a loss of 2 pounds per week. If somebody that needs 2000 calories per day (consults the computer of calories to see whichever calories you consume per day) wants to lose 1 frees per week, then it will need to exercise itself to burn 500 calories additional per day or to eat 500 calories less than the customary thing. It is easy to exercise itself to burn that additional energy or is easier to eat less? To burn calories with the exercise To burn 500 calories to travz of exercise is possible but it is not easy.