We must not forget that main feed skin still gets the blood vessels that provide it to all fit and supply a path to the skin is immediate. And our task – to timely provide her with all the necessary elements. Skin needs to be regulators of immunity, because it protects us from the penetration of bacteria. In addition, it requires energy, vitamins, trace elements. Further details can be found at John R. Gibson, an internet resource. Paradoxically, most of these elements is fats, which we consider enemies of human health and beauty. No wonder that, renouncing the fat intake for quick weight loss and maintenance of shape, we begin to notice the deterioration of the skin and ask for leg-up to the cosmetics.

Today we know that not all fats are harmful to us. Not new and that useful fats are vegetable oils. However, not all vegetable oils that we eat, there is a set of essential to our skin the biologically active substances. For example, phospholipids – building blocks for cell membranes – are in the unrefined oil. Vitamins and other biologically active combinations are stored only in oil, gained by cold pressing. Find out detailed opinions from leaders such as Celebrity trainer by clicking through.

And essential fatty acids, which produce substances that regulate the physiological flow in the skin (blood flow, sweating, sebum production, immune reaction, the accumulation of fat in adipose tissue), come across not all oils. Especially a lot of them in the vegetable equivalent of cod liver oil – flax oil. Oil ‘Flax with selenium’ was created to ensure the health and preservation of beauty, at knowledge base about the physiology and biochemistry of skin. ‘Russian silk’ anciently called flax. Much less is known phrase ‘Russian oil’ or ‘king of oils, “although it is well known oil derived from flax seed. Best specialists nutritional think of this product coming. Oil ‘Flax with Se’ is a way the first cold-pressed and is refined. To store the original structure of fatty acids and phospholipids oil prevent the addition of fat-soluble antioxidant – selenopirana. In addition to its protective features of the elements of oil, selenopiran is a donor of selenium. Selenium is involved in many processes in the body, contributes to the skin can easily cope with the attacks of microbes, radiation, chemical contaminants. The oil ‘Flax with selenium is contained alpha-tocopherol and beta-carotene (ie, vitamin E and provitamin A) -‘ Home ‘Vitamins attractiveness. The method of oil consumption is very primitive – 1 dessert spoon per day. Particularly recommend it as a salad dressing – a combination of active ingredients, oil with vitamins of vegetables and herbs visibly improve your health and appearance in the short period of time.

Proverb says: “Every child is the mother one tooth”. This is the female nature, because all the necessary vitamins and minerals a child receives from its mother. Therefore, the main condition for full development the child is the rational nutrition expectant mother during pregnancy. Possible, all products must be fresh and not subjected to intense cooking. The diet of the pregnant woman should be enough protein, vitamins, micro-and macro (especially – calcium, phosphorus, fluorine). During pregnancy the female body should be 1,0-1,2 g of calcium per day. The main source of calcium milk and dairy products, so for example, a liter Milk contains a daily rate of calcium. It is also necessary to use the cottage cheese and cheese is not less than 100 grams. per day. However, for the prevention of dental caries only one calcium is not enough, so the menu expectant mother must present fish and meat, contain a useful macro elements such as phosphorus. Another useful trace mineral for teeth – fluoride contained in sufficient quantity in an ordinary black tea, as well as carrots, parsley and fish.

Expectant mother should limit the amount of carbohydrates, especially refined sugars (cakes, candy, sugar), is much more useful to use the sugar in the fruit. A pregnant woman must be fully eliminate alcohol consumption, smoking, and to minimize the consumption of coffee. During pregnancy, women should especially be monitored closely for oral hygiene. Use a toothbrush with only mild or normal stiffness of bristles and Flos (dental floss) to remove plaque from between the teeth. Always consult with your doctor, he will teach you to brush your teeth, pick up toothpaste and elixir for rinsing which has good effects on the microflora of the mouth. During pregnancy, women should visit the dentist more often than usual, so you can prevent serious illness, without compromising the health of your Child. We can recommend the following frequency of visits to your dentist: the first time after the diagnosis of pregnancy before 20 weeks – once in 3 months, 20 to 32 weeks – once a month, after 32 weeks – twice a month dental treatment can be safely started after 12 weeks of pregnancy. Never put off visiting the dentist, any problem can be solved at an early stage without any consequences for your health and your baby. When visiting the doctor must inform that you are expecting a baby in the arsenal of dentistry “Dent-Profi sufficiently effective and safe health products. The first step to the health of your child you’re done, read, these recommendations. For detailed advice contact our specialists. We wish you and your child with good health!

Currently, vitamins can be characterized as low molecular weight organic compounds, which, being a necessary part of the food present in it in extremely small quantities compared to Its main components. Vitamins are divided into two groups: 1) vitamins, fat soluble 2) vitamins, water soluble 1. Vitamins, fat-soluble vitamin A (retinol, akseroftol) Vitamin A has an effect on growth rights, improves skin, promotes resistance to infection, provides growth and development of epithelial cells, is a part of the visual pigment retinal rod eyes – rhodopsin and visual pigment cones – iodopsin. These pigments regulate the dark adapted eye. Lack of vitamin A leads to poor vision in low light ('night blindness'). Manifestations of hypovitaminosis A: The skin becomes dry and rough on arms and calves feet, flakes, keratinization of hair follicles makes it rough. Nails are dry and dull. Frequently observed conjunctivitis, characterized by dryness of the cornea – xerophthalmia.

There is also a weight loss (up to depletion) in children – growth retardation. Symptoms of excess vitamin A: drowsiness, fatigue, headache, facial flushing, nausea, vomiting, irritability, frustration gait, pain in the bones of the lower extremities. May observed worsening of cholelithiasis and chronic pancreatitis. Vitamin A is found only in foods of animal origin (fish oil, milk fat, butter, cream, cottage cheese, egg yolk, fat, liver and fat of other organs – heart, brain). However, in the human body (in the intestinal wall and liver) vitamin A may be formed from some of the pigments, called carotenes, which are widespread in plant foods.

Refractive index (index) glass lenses – most important indicator of class spectacle lenses. General rule: The higher the index, the smaller the thickness and curvature of the lens, giving the same diopters. And the stronger the lens you need, the more noticeable difference. In practice this means that the lenses with a high index will be easier, they will be less distorting your face and eyes, they will be easier to pick up a slim and stylish frame. In modern lenses index ranges – for optical glass within 1,5 – 1,9 and for optical plastic – in the range 1,5 – 1,7. Lens with index close to 1.5 are considered low-index and with index greater than 1.6 – high viscosity. Material spectacle lenses – now the choice lies between the glass and plastic.

Definitely an advantage can not give neither the one nor the other lenses. The advantages of plastic lenses – it's easy – the weight of an optical plastic half glass and because of your glasses with plastic lenses are much lighter. Less traumatic than glass, because plastic is resistant to splitting and its fragments are less dangerous. Plastic provides a great opportunity for treatment, in particular for coloring lenses. The advantages of glass lenses – in general the index of refraction (index) glass lenses is higher than plastic.

In addition, the strength of the glass is higher than that of plastic. This means that the quality of glass lenses, with equal diopters, may be thinner and flatter than plastic. Thus, the choice of points is to begin with the choice of lenses, especially if you need correction expressed violations with many diopters. choosing frames for glasses Eyeglasses Frames should adequately "straighten" your eyeglass lenses. What you should know when choosing a frame for spectacles: the choice of frames needed to pay particular attention to such details as the mobility nosouporov – hard nosoupory often put pressure on the nose and cause rapid fatigue. It is advisable to choose a frame with a soft silicone, mobile nosouporami. Size earhook has to match the distance from the rim to the convexity for the auricle. Temples should not exert pressure on the temples and the area behind the ear. The frame should be convenient and not cause fatigue even after long use. Cheap metal frames, of unknown origin in contact with skin can cause severe allergic reactions and irritation. If we talk about glasses, not only as an instrument for vision correction, but also as a means of image and style of a man, the role of properly chosen Classes here is undeniable.

It is tempting to rest somewhere in the mountains, but before buying a round, it will be useful to test his blood pressure: patients with unstable pressure and general problems of the cardiovascular system of mountain climate generally does not fit. It is not easy to suffer from bronchial asthma – in countries with high humidity, especially in Australia, they do nothing. Well, if perceptive managers advance warning of this. And if not? Travel to the continent – one of the most expensive. Fly there for the sake of attacks of breathlessness – Top negligence. Train or plane? Coveted vacation at sea, too, shows not all. Travel to warm countries should be avoided for women who have had uterine bleeding, menopausal disorders, as well as host hormonal treatments for diseases of the uterus, mastitis, thyroid and adrenal glands. In general, having problems, especially gynecologic, women need more careful to pick a country (ie, climate) for the rest. The same also applies to pregnant women.

But if you really really want to visit the Black or Mediterranean Sea, it is better not to go there in the hottest months – until June or late August. Well, in some African countries, in Mexico or Cuba hot already in early May, to the same flight for the unhealthy person can be very tedious. By the way, doctors climatologists claim that for smoother, more acclimatization trip on the train is preferable. Of course, if there is a choice between air and rail. In particular this applies to people suffering from cardiovascular disease or hypertension, which fly to the south by plane is not: too rapid change of climate, and the pressure drops in flight cause suffering. The car is longer than the road, the easier it is to adapt to the changing time and climatic zones. And what about the children? Even more caution. Must choose countries with comfortable conditions for recreation: a hotel with air conditioning and a decent kitchen. European resorts in this sense is preferred. But here, too abrupt climate change could bring some nasty surprises. Pediatricians warn: from the scorching sun with increased excitability or inhibition in a child may begin vomiting, which is often mistaken for food poisoning and treated accordingly.

Even with rickets, where the sun helpful to the child as possible should be in the shade. With regard to very young children, up to 5 years, on this score pediatricians agree: travel to distant lands to them, but harm, nothing will bring. In addition, a third of babies there are complications after the flight by air: violation of vestibular function, high blood pressure, headache, otitis, colds. Do not be doubtful! At the same time we should not exaggerate the possible negative impact of foreign holidays. Most tourists still traveling with pleasure and safely return home. Well, sick or suspicious people and without our warnings are sitting at home or spend free time at the cottage. If you’re an avid traveler and has recently traveled with no apparent harm to health, you have no reason to worry. All of the above – just good advice to err on the surprises in a foreign country.