The bath outfit mercilessly reveals all pads at the hip, the belly or the flabby thighs. Unfortunately take that’s why just younger people often a way, which is extremely dangerous. “If the photos with bikinis in the magazines come spring, rises for many the fear level, that one would have to show that”, Andreas beak (Managing Director of the Federal Association for eating disorders) know to report the cause. People such as Gunnar Peterson would likely agree. The help in a crash diet is wanted rather than to embark on a healthy diet. “We feel that in our advice centres with which we operate in the front line” Schnebel said. The catastrophic consequence can be even an eating disorder. Not equal to ambitious start order in anorexia nervosa or bulimia, one should necessarily medical regulators claimed in a diet or choose diets, at least, the medical effectiveness of which has been tested.

But even when medically reasonable diets distance should be taken very strict plans more. “Only a few people can a significant constraint on the food intake, about a “low-calorie diet, long hold out”, explains Professor James Hill (expert on obesity at the University of Colorado at Denver). Thus, he sees greater prospects for success unless the changes in everyday life are rather low. Why diet holidays fully in line with the trend by nature is people tend to live in the group. Everything seems somehow easier when you do it together with others or at least parallel work on the same thing. This perceived experiences in a group often as important, than if you would have been in a single conversation.

If the joint activity reached even something positive or causes the good mood is almost inevitable. That’s why a diet or nutrition with accompanying sports in the Gruppeauch begins much easier, as the beginning of a solo. The first thing you lose when a diet, is the good mood,”said Gert Frobe (German Schauspieler1913-1988). This way of thinking is really understandable, but if the beginning once is done, even minor changes in the diet and the exercise habits in daily life can be integrated. “If we can integrate these changes into our daily lives, is better us, without that we miss something”, Hill finally concludes. Data and facts that are this press release to reason, is the contribution “in a fast-moving times where the own weight to the load and hardly anyone with a healthy diet really knows”. He first appeared on the blog health portal. Barbara Reisen E.k.. Micha Weissbrodt