Tips For Preserving And Strengthening Health

On the morning of the oral cavity holding an item. spoon of sunflower oil (olive is better). After 10-15 minutes, spit. It strengthens the gums and good clean of toxins. In the morning I drink a glass of cold (preferably melted out of the fridge) water with 1 tbsp. spoon apple cider vinegar, 1 / 2 teaspoon honey and 1 drop of iodine or Lugol's solution.

This solution should be to infuse for 30 minutes, then it should slowly drink. This is a good tool protivoskleroticheskoe. It rejuvenates the blood vessels, normalizes the exchange substance and weight, lowers blood pressure, normalizes the stool, and destroys blood clots, stimulates the thyroid gland. To improve immunity, enhance the body's defenses and normalization of intestinal microflora drink before bed 1 cup yogurt (curd) with finely chopped garlic. This mixture is gently effect on the gastric mucosa, non-irritating iron, perfectly cleanses the bowel. To make the fresh face and bright eyes, and cleaning blood in the morning drink 1 teaspoon of balm, made from 200 g of honey, 100 ml.

lemon juice and 50 ml. olive oil. With a cold drink made the whole family in summer tonic drink. During budding, dig dandelions from roots, mine them, a little dry and finely crumble. Then tamped into a jar and pour an equal amount of honey (ie, 1:1), stirred the mixture, tightly sealed and store in refrigerator. We drink 1 teaspoon 2-3 times a day during the cold diseases, as a means of great help in diseases of the gastrointestinal tract, reduces blood sugar levels. For those who have hurt joints can cook the same composition of celery, because he's rich calcium. Children and the elderly are well taken in the morning healthy mix. She prepares by taking the 300 gr. raisins, dried apricots, walnuts, peeled, 2 lemon zest with scrolling through a meat grinder, add 300 gr. Honey, keep the mixture in the refrigerator. Take this mixture in the morning on an empty stomach 1 teaspoon. It is well nourishes the brain, increases the body's immune, mood and performance. To cleanse the body and to lose weight drink the next infusion. I take 100 grams of chamomile flowers, hypericum, immortelle, birch buds, mix, crush and store in a glass jar under the lid. In the evening I take 1 tbsp. spoon herb mixture, pour 500 ml of boiling water and insist 20 minutes, then strain it should be. In the glass of this infusion add 1 teaspoon of honey and drink at night, then do not eat or drink. In the morning the remainder of the infusion is heated to steam, add 1 teaspoon of honey and drink for 20 minutes before breakfast. Agree infusion daily until the end prepared herbal mixture. I would be glad if my advice to anyone to help strengthen and maintain their health.