If you’re an athlete and take care much that your diet is adequate in quantity and quality and that properly support your sport, you know very well that that balance is not so easy to achieve. There are many athletes who attempt to cover its calorie recommendations, lose weight or increase it, and encourage their athletic performance, make small mistakes that do not allow that healthy diets are quite balanced. Then we’ll give you some examples of errors that can happen and some small tips that will help you to put an end to them: 1. few fruits and vegetables in your diet fruits and vegetables are foods consumed in moderation by some fans of the sport because of its lower caloric intake with respect to its volume, so itthose who do not wish to lose weight, see the possibility of consuming more calories in fruits and vegetables lost. However, let us not forget that fruits and vegetables are the main sources of certain vitamins and minerals, whose role is essential to a proper sporting performance, by that, the advice we can give you is that you not reducing fruit intake to less than 3 servings a day and that you include vegetables of all kinds and color at least in a meal of the day.

In this way, we will prevent vitamin and mineral deficiencies while during the rest of the day can achieve an adequate caloric intake that will allow you to maintain your body weight. 2 Fat deficit there are many recommendations about the consumption of fat that sometimes culminate causing phobia to mimas them and thus remove them completely from the diet. But this isn’t healthy if we recall the importance of their roles in the body and, even in small proportions, are necessary to live in a healthy way. Therefore, we advise you to consume at least 3 tablespoons oil per day joined the rest of fats you eat alongside foods such as dairy, meat, dried fruits, or others.

Water is the main component of our body. When we are born, the body water percentage is 70%. In an adult comes to be 60% and in the elderly can reach 50%. Every day we have a water loss of approximately 2. 300cc 2.

500cc. Therefore should ingest daily a quantity of water similar to that removed, (although not necessarily 2. 300cc/d). Drinking water is important for maintaining proper hydration of the skin, making it look more tone, brightness, freshness and full of life, and also so that various physiological processes are performed correctly as digestion, absorption of nutrients, transport and disposal of toxic substances, your digestive system will work better, will Wick water level bowels, feces will be more hydrated and you will have better evacuations, this last point is an element of vital importance for the treatment of acne since the Elimination of waste which substances would be favoring us they get sick. I want to clarify a concept, much read in internet that drinking cold water helps you to lose weight because fats are diluted while you swallow large amounts of water, and there is nothing further from the truth than that statement. What can happen in reality is that the temperature cold contract the muscles in the walls of the esophagus and create a feeling of fullness that you may reduce the urge to eat in abundant form. It is as well as explain the medical specialists in nutrition. What is important is that it is clear to you the concept of the importance of drinking water as a mechanism of hydration of tissues and cleansing of waste substances.

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