It's no secret that our health depends on our lifestyle and on how we eat and what we eat. Healthy lifestyle involves, first of all, the correct and healthy diet. Today, it is not questioned the fact that with the help of power can be effectively treated many diseases and even to correct a genetic predisposition to certain diseases. In recent years an increasing number of people think about your diet. This is understandable. The rapid increase in the number of serious chronic diseases in recent decades, is linked with radical change in the structure (composition) of our food. Most of the problems with health due to the fact that we were badly fed, and little movement.

I foresee confusion: how can we eat badly, when the supermarket shelves literally 'bursting' from the abundance of various products. But the conversation is not about quantity and the quality of what we eat. In our food products began to dominate the surrogates, and the taste of natural products was gradually forgotten. Healthy What power supply can be called healthy? Of course, it's food, which allows you to maintain the good condition of our health. This requires that the food in the body there were all vital nutrients: proteins, fats, carbohydrates, vitamins, essential amino acids the body needs minerals and other biologically important components of food.

There are many theories of right and rational supply. Often there are probably only the new weight loss diet. It is my deep conviction that everyone should choose a suitable scheme to him a healthy diet.