Each workout can change the number of exercises, their sequence, the number of sets and repetitions in them. You can also vary the width of the grip, tempo movements, the angle of the bench, etc. Error 5. Lack of concentration. I think that will not open secret to anyone, saying that the solution to any difficult situation, tasks, and requires more mental effort and hence, the total concentration. However, in the gym, many do not even remember the concentration! They chat between exercises.

What kind of deep immersion in the training process can there be? Without concentration can not be no significant muscle growth, as well as getting rid of excess fat. Remember. In a sport in the first place is mental preparation and attitude, effort of will! This once again confirmed the British study Psychologists (Oh, those Brits, they just like to investigate anything, even bread, do not feed). According to their study, the deep concentration on the training leads to increased results by 20-25 percent. Solution: You can wear headphones and attempt to dissociate itself from the outside world. However, the right thing – attract fanatical and dedicated partner who will not let you not for a moment distracted from training! And do not let the rest between exercises more than two minutes. On their practice tell: 1.5 minutes between sets rest – the best solution. Mistake 6. Lack of purpose. It is not necessary to go to the gym with the naive hope that tomorrow you lift a little more than today, and so your muscles become a little more.

Also, enjoyed baseball, like all Americans, as well as golf and cycling. Since the mid-60's Nivel engaged in stunts on a motorcycle. And every time he jumps became more risky. Virtually all record "flight" Nivel performed on a motorcycle Harley-Davidson. True, the zenith of sporting ambitions began to leap over a motorcyclist Canyon of Snake River, carried out on a special raketovidnom two-wheeled unit with a jet engine. To prepare for this, admittedly, a mad deed Nivel began several years before the alleged date of the jump in 1974. At the appointed time to see another desperate stunt motorcyclist has gathered a huge crowd, the screens have joined thousands of viewers. Then jump to the opposite shore canyon brave Nivelle did not succeed.

Summed up the technique, not allowed to dial the desired speed, but a bad crosswind. Stuntman crashed into the river, the benefit of a parachute drop softened, mounted on a motorcycle. The crowd gasped, Nivel escaped with minor injuries. Record for the farthest jump motorcyclist has been installed. The Catcher Nivel flew more than a hundred meters. While landing Nivelle was not as successful as he had planned, the very fact made the audience an unforgettable impression. The world and especially in the U.S. among young people a wave of "" – mass entrainment dangerous stunts on a motorcycle.

Nivelle imitated and dreamed of beating his record. Naturally, very quickly amateurish approach to the tricks brought his sad results – the deaths and serious injuries failed "Nivelles". The society was growing dissatisfaction with the popularization of dangerous stunts on television, was talking about, not only to prohibit tv broadcasts of new records of motorcyclists, but also to prohibit stunt show at all. Advised not to repeat the tricks already crippled stunt, and Nivelle called to inspire young people accountable for their actions. Topics Yet, at the same time the market has received toys depicting the legendary stuntman – the rider in the branded colors of Nivelles (white with blue and red stripes and stars) on a Harley corresponding colors. These toys popular so far. Incidentally, the son of Nivelles Robbie with nine years of doing stunts on a motorcycle and to date no one has beaten the record of his father. Epilogue It's been two years since then, in 2007 after a long illness Iweala was Nivelle, but in memory of his countrymen, he was beloved national hero. In public statements Nivel was not involved since the late seventies, but in parting with him was about the whole city from around the world coming athletes and celebrities. Shortly thereafter, in Las Vegas at the Museum Madame Tussauds and appeared the figure of the legendary American stuntman. During the life of Nivelle on the fate of a motorcyclist was shot several movies in theaters with success came a rock opera based on events of his life. 4 jump Nivelle, according to the rating channel abc Sports, entered the twenty most outstanding sporting events XX-th century. And in 2008 the award was established by the name Iweala Nivelle which in the championship Navy Moto X World Championships in the United States won motofristayler Nate Adams and got a Harley-style Nivelle as a gift.

To achieve maximum results from training is necessary to adhere to the following rules: If you are trained by other methods, before proceeding to this training, you must give yourself a complete rest from "Iron" for 4 weeks. Forget the old inefficient workout, where you trained several days a week, for hours. Now you will practice 2 times a week at most. Many bodybuilders do not know how to work up "Refusal", which explains their poor results. To increased muscle strength and volume, you need 100% effort, and this means that all the repetition of the set, the most important recent recurrence. It is the latest iteration is "plugged in" mechanism of muscle growth. That's when to do one more repetition is absolutely impossible, even with all of your greatest effort – you will make that breakthrough, followed by the mass starts to grow, and without which there is no sense exercise. For each selected separately.

It must be such that you can make a planned number of reps. In other words, you must raise the weight is at least 4 times and no more than 15 times. Less than 4 – is not enough to "Inclusion" of the growth mechanism. More than 15 times can make you stop the set because of oxygen deficiency before the "failure" of the muscles. But never finish the set just because they did all the prescribed repetitions can done 16, 18 and 20, just on the next workout, increase the weight of the projectile. On below the training program, all trainees are usually added to operating weight from training to training.

Do not forget to warm up muscles before exercise. You must be sure that the muscles warmed up enough and you do not injure them with heavy exercise. Never assess the results of training, based solely on their feelings. Only true indicator of your progress – the growth of power. If the next training will help you become stronger, so there was a positive shift. Continue to build strength, and you're with the right diet will inevitably increase muscle mass. Keep a training diary, record date, exercise, weight, number of repetitions. Once a month, measure the weight of your body. No matter how good were car simulators – is not the only equipment necessary bodybuilder. Remember how many great athletes owe their classic muscle free weights. Not all simulators can substitute barbell, dumbbell bar. Believe me, the giant muscle mass may be inflated by simple shells, and not clever simulators. Exercise training program should be 2 times a week. Training should be short, about 1 – 1,5 hours, but extremely energetic. Necessary to lay out at 100%. After training in You must be the same tired, as if you unloaded a wagon of coal. To this end, a break between exercises should be kept to a minimum. Rest as much as you want to restore breathing. At one muscle You should only perform one exercise in 4 approaches: 1 set 50% of the maximum weight – 15 reps; / li> 2 approach 80% of the maximum weight – 8 – 10 repetitions, 3 approach 100% of the maximum weight – 4 – 6 reps, 4 sets of 50% of the maximum weight – the number of repetitions of "the way".

There is another purely physiological need to avoid any strong influence of stress: cortisol is known to us is the so-called stress hormones. Each stress – another piece of cortisol in the body. One of these stresses for hardgeynera who stood on the path of new life may be that perhaps not all of his friends and family will understand and accept that most importantly, support his new ambitions. Not worry: those to whom you are really expensive, there will always be at your side, and eventually a new life gives you and your new friends – like-minded people with whom you join the same goals and interests. So all you have get! To get to the weight of 85 kilograms, it took me five years. But still I did it! What has changed in your life? Weight without power is not growing.

And the men who do not like to feel strong? If a person loses weight, the main pleasure – the feeling of lightness and gravity of his body, then in the recruitment of muscle mass you have other joys, the other a psychological feeling – the feeling of his body, strong muscles, his' weight>> and value, and this receive no less fun. However, a lack of weight affects not only men but also women. For them, as well as for men, there is only one way to solve this problem – to gain muscle mass. But here there is a purely psychological difficulty: should only give a hint of muscle mass as women immediately presents itself inflated bodibildershey the cover of the magazine.