ISSUES to be considered today day is very common to find cases of people who are sobrealimetadas, and yet undernourished. An unbalanced diet can ruin our health, cause us lots of diseases, depress our immune system and make our body work well below their potential. Is true that often hurried life and times we push a diet messy, very rich in macronutrients (protein, carbohydrates and fats) and very poor in micronutrients (vitamins, minerals, trace elements), this imbalance is that causes that many overweight people are however poorly nourished. Think that many of the products we consume we obtain them already in origin with many shortcomings or denatured. Overexploitation of soils impoverished enormously nutrients from the products that are grown in them, pesticides with which the most intensive crops, discusses conservation in refrigerated, long transports, cutting, peeling, packing, frozen and the rest of food preservation processes also undermine their original characteristics. Cindy Crawford pursues this goal as well. This should add the incorrect way in which most people cook the food, seeking, above all, taste.

However it can be cooked in a healthy and tasty, there is no why relinquish the flavour, just need to a little ingenuity. ideal is cooking to the oven, steam or papillote, because no protein be denatured with indirect heat. For more clarity and thought, follow up with Daryl Katz, Edmonton Alberta and gain more knowledge.. For seasoning herbs to taste, garlic powder, olive oil and lemon or Apple Cider vinegar. Animal protein is very complete, but can be overcome by adding legumes with cereals, for example rice with lentils, beans and chickpeas, soybean, etc to obtain vitamin B12, present in meat, also can be eaten seaweed, fermented soybeans (miso) or Brewer’s yeast. However the body synthesizes vitamin B12, whose necessary daily intake is negligible. THE IDEAL diet: Breakfast: – 1 piece of fruit of season – 1 dairy product, preferably 1 plain nonfat yogurt – 1 bowl of cereal integrals with soybean milk, rice, oats, or if it cannot be skimmed cow’s, or if you prefer 1 or 2 sliced sde whole-wheat bread with a bit of honey or maple syrup.

The mindset of wealth is a term that has become very popular in this last period, widely used in the topics of coaching, personal growth, self-help, etc. However, it is actually a concept can be applied relatively easily to all aspects of our life, we say that it is a seal that we can print to our way of thinking and being. It is a question of attitude, and only depends on us. The mindset of wealth is directly related to the law of attraction, which is part of the laws of the universe and implies that we can attract what happens to us. If we want to make positive things happen we then only we have to think and want positive things, it is more or less like a mirror effect: will rebound on you what you’re projecting.

Now, those who think the mindset of wealth is directly and solely associated with economic well-being are very, but very wrong; THE MINDSET OF WEALTH NOT IS JUST A MATTER OF MONEY. To illustrate this well, go to the meaning as the Dictionary of the Royal Spanish Academy gives us about this word. You have three meanings: abundance of goods and precious things, abundance of qualities or excellent attributes and relative abundance of anything. The big question is: does abundance of what need in TU life to consider which is full of RICHNESS? Most likely the money will represent one of the factors, but it will certainly not be the only. Then, we already have something clear: to begin exercising our minds in order to ensure that our mentality is a mentality of wealth, should no longer put money as a central issue. Health is wealth, family and friends are wealth, inner peace is wealth, knowledge is wealth what should we do to fill our life with wealth? Firstly, stop complaining.

Human beings are conscious of ourselves, but we also have a complex mental representation from us, that stores data relating to our physical, psychological and social characteristics, the degree to which these are acceptable and desirable by our fellow human beings or how effective are to solve problems and demands of the environment. It is this a complex mental representation we have of ourselves, to what psychology has been called as self-concept. A priori we might think that this information is stored in our brain, aseptically, but what actually happens, is that people also issue a judgment of liking or displeasure, positive or negative about this information than us have. It is this emotional evaluative dimension which have been referred to as self-esteem. Is not at all clear what its genesis and development and factors contribute to it, but you know are intimately related with the early experience between parents and children, equal and relations with the environment. Self esteem is not a dimension stable and static of the person, as it is the case with certain factors of personality, but dynamic, changeable and editable, result from the interaction of the person with your environment. It is known that he saves an intimate relationship with other variables that psychology handles, such as locus of control (perception which has the subject where the control of the events that mark your life resides) and perceived self-efficacy (feeling of adequacy efficiency and competition that the person has in relation to the potential challenges and threats facing). It is clear that a self-esteem positive and a proper and fair assessment of ourselves, is a key element to our mental health as individuals, but for the moment is not clear whether changes to the self-esteem of the subject are cause or effect of their mental health status. Self-esteem may be affected primary way in completely healthy individuals and without a psychiatric pathology underlying, which Dr.