Nutritional Value

However, you should stay away from the junk food during this period and rely on foods with high nutritional value for maintain the proper level of calories every day.There are many good reasons to keep the exercise during the post partum period. In addition to helping accelerate the reduction of weight, exercise can help relieve postpartum depression, improve your mood and increase your confidence. The exercise also can clear you mind, so that you will be better able to meet the demands of motherhood. Another useful tip is to count with the help of a friend or family member to act as a teammate of exercise so you have some emotional support during exercise. An added advantage of practicing exercises after pregnancy is that it increases your energy level, which is very important in combating fatigue that comes product to the constant care of a newborn.

Your diet in general, should be low in fat, rich in vitamins and high in fiber. Under no circumstances you should practice a fad diet. These diets can be very harmful to your health and in fact it could slow their recovery after childbirth. It is a good idea to set goals when it comes to losing weight and recognize that there is a limit on the amount of weight that may be lost during a given period of time. The time just after the birth of a child can be very difficult, as it requires many physical and emotional forces. Although a good idea is certainly to eat healthy, you have to mark your rhythm in what refers to weight loss. Over time, you will be able to lose the weight that you gained during your pregnancy. Now Lastly if you want lasting results in terms of weight loss, I recommend you download the book for free: 7 Secrets to permanent weight loss, where you’ll meet methods disclosed very little about permanent weight loss and good physical conditioning.

Incidentally

Need I say that quite often, our calculations in the long term are wrong and we do not achieve satisfaction, but the rest we get in abundance. Well, the goal is reached. That Next? Next 'emptiness'. Disappointment. The more the target, the greater the vacuum, when it is achieved.

What's next? Again, aim, aim big. Achieved. Again, 'emptiness'. And so indefinitely, until the whole process of not have a question: 'WHY? If all that whatever I do turns into 'the void.'' Incidentally this explains the fact that sometimes, people who they believe have achieved all find pleasure in drugs. Center for Environmental Health is full of insight into the issues. And what are we better? Try not get familiar pleasure. Can not.

Will 'break'. The thirst for the pleasures of fulfilled not horrible. So man lives between pleasure and pain, like the donkey who needs a carrot in front and Mork …. whip back to moved. The worst thing about this is that the person is conscious, but could not do anything. It's not in his power. They have complete control of selfishness. The worst thing is that the man himself believes that he was and is. Selfishness replace his personality. We are start talking about nature. Everything in it obeys the impact of interaction, but a man with his selfishness. Maybe that's why people and unhappy? And if people joined in nature? What would it be? It is even possible? Now STOP! From this point on, I recommend reading only those who at least once in your life asking yourself the question: 'Who am I? Why do I live? What is my purpose in life? " Even if you still have not found answers to them – in something you woke up, something that is contrary selfishness.

Prince Vladimir

It is because of fear of becoming a beast warriors wore hides of wolves and bears no other than wool inside. Rites of mystical conversion kept secret and transmitted only to his followers. Unfortunately, most of the pagan heritage of the Slavs has been lost, in particular, lost the names of numerous gods and appointment of most pagan rituals. In the animated film "Prince Vladimir" still quite truthfully shows the Slav pagan witches. But if the average person wanted to become a werewolf, and had no opportunity to do that, then that he went to the sorcerer. Warlock picking the desired object such as a knife, and imposed a conspiracy. Now with this subject appeared newly werewolf.

In order to become wolf proshamanenny need to stick a knife in an aspen stump and jump over him. Now to revert to the person, you must do the same steps, just jump in the opposite direction. It is important that this enchanted ingredient no one has found and dragged until the person is a werewolf. In such a case would have to be a beast, as long as the subject will not find. In addition, if you believe the myth, become a beast is possible without the participation of sorcerers. To this end, there was a lot of ways, from the most simple and a little funny (to drink water from the wolf's trail and then lie on the grass) to the sinful (the full moon to kill the baby and then drink it blood).

Not seldom caught werewolves trying to return to the light people. But when to do it was impossible to kill a werewolf. But before to "clean heart" in different ways with the werewolf tried to remove the remnants of humanity, and subsequently the werewolf was considered a simple beast, so do not kill people. However, in the legends of conventional wisdom that the werewolf was not safe and even after death, because he could be a vampire. In connection with the so before you dig, killed werewolves cut tendons in his legs, and put into the mouth of a silver coin. In some cases, moreover tightly bound feet and mouth, and then scored an aspen stake into the heart.

Alcoholism

Other members do not receive adequate attention, particularly children. They lack of care, cruelty and indifference on the part of parents. Most of the wives of men who drink have a constant inner tension, feelings of helplessness, anger. It is clear that in this atmosphere of terror, neither of which child-rearing and full speech can not be. And at least can be called irresponsible decision to have a child in such a situation, knowing that the child will not be able to give proper education. Constant scandals, vulgarity, violence by parents, lack of mutual understanding will eventually lead to the fact that children grow up emotionally unstable, and with low self-esteem, which makes the process of upbringing and education of children and their normal adaptation to social environment.

In addition, alcoholism of a parent is almost always leads to the birth of a child with a variety of deformities or a predisposition to alcoholism in the child. He also born children who are most likely in the future will suffer from alcoholism and, therefore, this defect will be transmitted from one generation to another. So what do you do? Wives of alcohol-dependent people behave differently. Some tolerate the drunkenness of her husband, sacrificing their lives to preserve the family. Others hope that her husband stop drinking – and by all means try to – to cure his wife. Still others can not withstand suffering and trying to maintain their health and the health of their children – break a marriage. Unambiguous advice on the matter can not be done.

But still reasonably be called variant attempts to preserve the family, address the root problem of an unhappy marriage – alcoholism. And a significant role in the decision itself is dependent, who for the sake of improving relations within the family, should decide on the treatment of alcoholism. As for the family, its members can help in the healing process only when the self-deliverance from a painful submission a loved one to alcoholism – codependency. Treatment of co-dependence – a necessary condition for restoring family harmony and understanding

The Convergence

In cerne of the question it is the premise of that the motivation has a direct relation with the performance and, therefore, consists in a basic factor for productivity profits. Additional information is available at Gunnar Peterson. In elapsing of the last decades if they have multiplied the examples (motivacionais strategies) of that it is possible to make of the organization a healthful environment, and of really motivador the work executed something there it human being. The motivacionais strategies are classified in three categories in agreement the emphasis given to each one of the three organizacionais dimensions: Economic, Psicossocial and Poltica. Had to the narrow linking between the dimensions it is impossible that a change operated in one of them does not intervene with the others two. The structure of being able of a company defines the proper company, the objectives that the company pursues and the structure that exhibits is an extension of the objectives and dominant necessities of the groups and individuals that constitute its structure of being able. (MATTOS, 1988, P.

165). Studies of the relation between motivation and performance carried through by Hackman and Oldham (1975) boarded for the theory of the characteristics of the work, signal the necessity of if considering the factors of mediation in the work that impactam in this relation. The reach of the organizacionais objectives if finds atrelado to the efficient and efficient performance in the levels individual, group and organizacional. Amongst the factors of mediation between motivation and performance in the work if they detach: the meaning that the carried through work possesss for carries through who it, the system of rewards and effective punishment in the organizations, the managemental style and the quality of the psicossocial environment of the work, and the convergence enters the personal and organizacionais values. The challenge of the organizations inhabits in the necessity to understand the dynamics of the internal processes that the people move, by means of the adoption of practical that they corroborate the direction of belongs, the satisfaction of the people and consequently, the success and the reinforcement of the image of 2,1 organization MOTIVATION IN the THEORY OF the RELATIONS HUMAN BEINGS the behavior of the people inside of the organization is complex, depends on factors interns (decurrent of its characteristics of personality, as capacity of learning, motivation, perception of the external environment and intern, of attitudes, emotions, values etc.) and external (decurrent of the environment that it involves of the organizacionais characteristics, as systems of you reward and punishment, of social factors, politics, group cohesion existing etc.).

Message Creator

Sri Aurobindo said that the subconscious mind – it dark labyrinths stretching deep into the abyss of darkness and without the light of the soul in them can get lost in the labyrinths of the subconscious and life there to wander in search of a way. We, the Creator, as pioneers, explorers, entering a pervoissledovateli new world – the universe of the body, cells, and the world knew her. There's a lot not understood, it is not logical, can not be a reasonable reflection. And we felt his way through this uncharted land. Everyone has their own flashlight – Light of the Soul. We paves the path, make a note to those who will come here, were landmarks. We make parking for travelers to make recommendations, maps and directions road. Message Creator iii Kick the attachments, and you will reach the top "- says an ancient Eastern wisdom.

Attachments – are energy suckers, which flows away our energy, de-energizing the body, destroying it and making the illness. Attachment – a product derivatives are negative subconscious programs. For example: negative program fear engenders affection for the man. And we say: "Without this man I die, my life has no meaning." Main negative program rights – it is the fear of death. This program is in the body's cells. And this fear is not of man and animals. Deal with it – that is, to subdue him, only by working directly with the cells of the body. Biological fear of death – at actually helps the species to be careful and protect life.

Borrow Life Support

If you or your family member was diagnosed with cancer. What should I do? How to psychologically support the patient? How to support yourself? Internet and other sources, the media abound with descriptions of process steps, etc. but I could not say what actions really must be applied with the support of the patient. What triggers an oncology? Abnormal, cancerous, atypical cells are formed throughout life from the moment birth till death. But in the normal state of the organism to detect and remove. That is, if you have not worked triggers, the person can live up to ninety and one hundred years. Most often, the oncological patient – a person suddenly lost the meaningful relationships that are important for a value.

For example, if all life were at work, then the loss of the work itself can lead to cancer. If the meaning of life in children or loved ones, their growing up and departure from the paternal home, not to mention the untimely, tragic end way these people can also lead to what the human body, left alone with their grief, surrenders. This line is almost "Conscious" of care in illness. The second way in oncological department more veiled: a subconscious rejection of disturbing factors. For example, the wife of an unloved husband, unsatisfied in bed, is to blame for the fact that it "Not so", the desire to please grumpy mother-in and, after crying with guilt over the bad feelings toward his mother of her husband.

For Kvacs

CHILD X DEATH For Kvacs (1992), at the beginning of infancy, in the phase of the three to the five years, the death for the children is attributed something reversible, therefore are as soon as see they it in estrias livened up drawings and counted, when, for example, the child steps on in some animal and this dies, it believes that this is deceased, but that it will come back to life as for a magician, as well as happens in fairy stories. The child recognizes that this animal is died due to lack of vital signals, that is, something that was alive stopped of if moving, eating and to breathe. She died, but that she will go to come back to the life, what, in the reality, she does not happen. Normally, children with up to five years of age believe that a person deceased is asleep person. Already in the adolescence, the death configures as something definitive, that is, irreversible. The adolescent lives a efervescentes phase of experience of the new, conquests, and constant mannering 0 variable that are part of this context that occurs in many adolescents. The adolescent lives deeply a hero phase, where to live she does not have limits, that everything can. When invited to think about death/to die, the adolescent tends to embarrass itself subjectively. The position assumed for the adolescent, according to Kvacs (1992, p.6), ' ' here it is represented the search and the desire of immortality of the human being, its desire of being hero, fort, bel, onipotente, with great mission to win the dragon of morte' '. Still according to same author, when the adolescent one passes for the experience of deaths in the familiar context or next people, its paper of hero is shaken, therefore it perceives the proper finitude to if coming across with the death of the other.

Robert Epstein

A new study carried through for Robert Epstein, professor of psychology and researcher of the University of Harvard, together with Shannon L. Fox, showed the efficiency of ten ' ' types of competncias' ' in the creation of the children proven for some scientific inquiries. Ten attitudes to create happyer children: 1-Love is essential. He is importantssimo to accept and to support the children as really they are, showing it loves that them of this skill and using to advantage each moment next to them. It estresse 2-Manage it. To reserve a time you to relax, looking for to make exercises or something makes that you well, are something that helps in the emotional balance. If everything this not yet to advance, invests in the psycotherapy to better understand and to control its feelings and action.

3-Ability of the relationship also counts. To keep a healthful relation with the partner or other important people in its life and the one of the child, demonstrates how much it is important to keep true affective relations. 4-Incentive to the autonomy and independence. It is basic to treat the children with respect and to stimulate them it if to become confident people and with initiative. 5-Follow the learning. It is important that the parents value and follow the curiosidades of its children, exactly simplest.

6-Prepare for the life. It talks on delicate subjects, as fear, sex and death in accessible language, as well as guiding them and preparing them to assume responsibilities. 7-Attention in the behavior. To recognize and to strengthen positively the good attitudes and to appeal to the punishment only when other methods, as to talk, already had failed a time more than. 8-of eye in the health. Good parents propitiate a style of healthful life and stimulate good habits as regular exercises, hygiene and feeding adjusted for its children.

Psychotherapist Syntonized With Cause GLS

Indications for abusca of a psychotherapist syntonized with cause GLS As a reaction front to the social preconception, in the half GLS this if becoming common, the practical one to search a therapist syntonized with the necessities of its members, are individual or group they. The search of a professional who has accepted and receives the orientation, practical sexual and the ertico-affective object of the citizen (a), GLS as an expression of the affective capacity of the human beings, or a natural expression of the desires, is basic so that it if does not find in the difficult situation of being discriminated by this professional, that is, that it reedits in its work the social homofbico speech. When I bring the subject of ' ' psicoterapia' ' or ' ' therapy for gays' ' , I am not placing in quarrel the homossexualidade or bissexualidade as cause of psicopatolgicos upheavals, since independent of the desire object, any person to poderapresentar at one definitive moment of its life difficulties in its relationships, with suaauto-they esteem, auto-image or other emotional and affective problems. In the United States the APA (American Association of Psychology), divulged a list with some criteria that must be observed by publish GLS to it at the moment to search support psychological. Had to the cultural differences, I am not in favor of no type of translation for most intentioned that are, but at last, below they follow some item, uses its proper criterion and assertividade. With respect to the figure of the therapist the American association recommends: – That the psychologist the same respects and values as positive the relationships between people of sex. – That the psychologist is conscientious of the difficulties that the members of group GLS face due to the social stigma, the physical violence and the homofobia, and that these dificuldadespodem to at risk place well-being and the mental health of them.