Tag: people

Linseed Weight

BillyGeneral

The seed of the plant of the linen or linseed is one of the natural remedies that are used in dietetic being able to lower of weight. The linseed helps to lower of weight by its content in fatty acids Omega 3, 6 and 9, necessary ones to maintain the metabolic process in this way and a correct burning fire of calories and by their high fiber content, which produces a great sensation of satiety. Diet of the linseed to lower of weight the diet of the linseed to lower of weight is mainly based on the saciante capacity of this seed, since the linseed increases of weight within the stomach, being able to get to increase up to five times its size, which does that you feel like plenty and satisfied simultaneously. It consists of the taking of a linseed preparation during a month; it is not recommended to follow this diet by more time. It is possible to be gotten to lose until but of 4 kilos. For the linseed preparation it is necessary to boil a spoonful of water linseed, when the water acquires a gummy texture strain the seeds and the juice is taken. It is recommended to once take the treaty of linseed to the day before having breakfast. Keep up on the field with thought-provoking pieces from Gunnar Peterson.

Other forms to take the linseed stop to lower of weight. The linseed oil; its use is recommended in many diets to become thin. It is possible to be used like dressing of salads. Linseed with yogurt. The linseed with a skimmed yogurt can be mixed, also can be added a spoonful of linseed ground in a cereal cup. The ground linseed can be used to dim chicken or fish. When hamburgers are prepared, the meat minced with a linseed spoon can be mixed. The linseed also helps to that our organism realises the food synthesis of a correct form and is good for the cholesterol. the diet of the linseed, doubtless is healthy and it would help to lower those kilitos you of but, if you want to know other fabulous diets, it only visits: Original author and source of the article.

Weight Loss

BillyGeneral

There are athletes or active people, who practice a sport regularly, want to lose weight, improve your performance and can not.Here the risk is to lose weight losing muscle mass, which is not suitable.It is lose weight losing fat and keeping or gaining muscle mass.In that sense (and also applies for people with moderate physical activity), lose weight quickly brings these disorders muscle weight loss.This is a serious problem for some athletes.In addition this muscle weight loss is accompanied by a reduction of the caloric expenditure of the body at rest.Why, when they abandon the diet back to gain weight quickly, but which increases is here only fat and this completes the negative cycle of diets with low calories for athletes, or people who regularly practice a sport.The diet of an athlete should be balanced, appropriate to their physical activity.These tips can be you very useful to solve the problem: you have to lose weight not more de1/2 Kg to 1 Kg per week. Distributes the meals 4 to 6 times a day in small portions. It limits the consumption of foods whose labels, indicate high amount of calories.Read labels! Drink plenty of water do not fill your plato.Come calmly and slowly to lose weight but continue to incorporate the nutrients you need, include in your balanced diet: milk skim, fish, chicken without piel(mejor si es de granja u organico), defatted lean meat, egg. Green and yellow vegetables. Citrus fruits and fresh fruits Integral bread, cereals, rice, pulses, pasta with tomato sauce light, fat-free. It increases calorie expenditure if you want to lose weight, doing activities of aerobismo, fixed bike, rowing, etc. For more information, visit our web site, there you can get many tips and download free E-Book of balanced diets to lose weight and stay in shape, with their daily menus.