Do you know any triggers of an asthma attack? There are many asthma attack triggers and not always they are the same for all concerned. There are common pollen from grasses or trees, which come as asthma attack triggers in question, but also simple house dust, animal hair, especially of cats and also molds can trigger an asthma attack. For those affected, it is therefore important to avoid triggers, and curb. Especially in the spring when the pollen should fly again they care to take some action. Especially at night many of asthma attacks are plagued. Pollen is deposited in the hair and the clothes, so it is useful, before going to sleep go to take a shower and worn clothes in the bedroom to keep. A pillow with synthetic filling reduces dust mites, which can trigger an asthma attack.

Pollen, animal dander and house dust but apart from pollen, animal hair and house dust come many other asthma attack triggers in question, because not all asthmatics has allergic Asthma. Physical exertion causes that often must be breathed. The bronchial tubes dry out easier and cool, it comes to narrowing and in the worst case to an asthma attack. This often affects children. Medically, the exercise asthma is called. The climate can have a similar effect.

Asthma sufferers are often sensitive to cold, fog or humidity. Trigger form another asthma attack chemical substances as they occur in perfumes or cosmetics, sometimes including those in drugs. There are certain professions that are particularly susceptible to asthma because they constantly work with substances that irritate the lungs. When the bakers, it is, for example, the fine flour dust, hairdressers numerous chemicals in hair dyes and all, who work with animals the fine hairs. Asthma attack triggers also the psyche plays a role another factor is also the psyche. Stress, stress and also fear or panic can trigger an asthma attack. In the worst case, this can be up to increase to a panic attack. Feeling to get out of air, not being able to breathe is a great burden and already fear may lead to a renewed attack before. Here, it can help to get help and to master two simple exercises, which give the feeling one during an acute asthma attack, to be able to do something besides an inhaler. One is the so-called lip brake, a breathing technique as calm is inhaled through the nose in and out slowly through your closed mouth. The breath will be slowed down so and causes an expansion of the lungs. This allows more air can be inhaled when the next breath again. In combination with the driver seat sufferers get back again so a little control and breathing easier as well again. In the driver’s seat, one leaning the upper body forward and support the hands on the knees. This automatically expands the chest and breathing.