Creatine is mainly known in strength training. Creatine can build but still much more than just muscles. Bodybuilders and endurance athletes try regularly by supplementation of different nutrients to enhance performance and to shorten the recovery time. Creatine is one of the most effective supplements that currently exist on the market. Manufactures creatine in principle as an organic acid that can be made also by the body itself, by it creatine synthesized a variety of precursors within the liver. In addition, creatine is absorbed also with the daily nutrition. These already existing dosage is not sufficient for high performance athletes and intense athletes.

Therefore, supplementation is extremely useful. The storage of creatine occurs in skeletal muscle. The advantage of creatine is, which is the muscle contraction of the body can support and can bring about a brief but very intense performance boost. The athletes can therefore in the short term and train very hard. It is a completely new training experience. As virtually side-effect is additionally the regeneration time after training shortened.

Another advantage is that there is no long wait for the results of this training. After taking creatine, a performance boost is short already felt. One of the reasons is that the creatine is absorbed directly by the muscle and not only in lengthy processes of the body must be converted. Another advantage of creatine is that it affects osmotic within the muscles. This means that within the individual muscle cell more nutrients can be found than in the rest of the body. The body tries to compensate for this excess fluid now. The body tries lots of water in the single Myocyte therefore why this works now firmer and plumper. In addition to the optical effect is by taking creatine also causes the energy reserves of the athlete by adenosine triphosphate are heavily filled. Adenosine triphosphate is the main energy supplier of the body very often and quickly consumed. By taking creatine, the energy reserves of the sort populate strongly ensuring a long-term energy supply. When taking creatine should be taken, that the taking not that longer than as on the packaging of the product is important however, that is the athlete previously matched the income on his individual situation. Side effects in the area of creatine ingestion are not known. However, a doctor should be consulted when a disease. A consultation is important especially when a present nephropathy. Total is creatine, one of the most effective and most popular supplements that are there on the market. It accelerates the physical strength and endurance and shortens the regeneration time. The optical and physical effects are enormous, why enjoys a strong popularity creatine…

Efficient and healthy training in cold weather snow flakes dance playfully through the skies, trees and lawns are covered with white, glittering snow and the cold winter air is clear and fresh, such a winter Idyll can be wonderfully athletic actively experienced. So, why not go outside go, even at temperatures around freezing point? Just the fresh snow-covered landscapes enchant wandering explorers with a very special winter romance. The sporting balance conveys not only a fascinating nature, winter hiking is also an effective workout, which positively affects physical fitness, health and weight management. With the appropriate technical equipment, active people can efficiently train your stamina and muscles, support essential body functions, and to get rid of a few extra pounds. Special hiking utensils: pedometer support effective walking training can easily use of special walking tools passionate hikers the training efficiency their Favorite sport support and control. A particularly useful feature in this regard is the so-called walking-intensity indicator, which is referred to as a MET (metabolic equivalents or metabolic equivalents). This feature displays the intensity of movement in relation to the intensity in the idle state.

As a perfect companion for winter walking the walking provides, for example, exact values to the intensity and effectiveness of the current experience of walking style X by Omron Healthcare. The MET display ranges from 2 MET MET 4. 1 MET are average in sitting position and walking at normal speed 3 MET consumes. The more intensive physical activity, the higher the metabolic equivalent. With the handy pedometer by Omron, hikers can track exactly how much their walking intensity was within the last minute and at an intense workout try to reach the 4 MET mark. In addition, the walking provides X style the number of steps, measures the distance traveled and calculates the resulting amount of burnt calories while walking. Are users able to monitor the intensity of their movement and know exactly how many calories at what intensity level will be consumed.