With the arrival of the new year, new laws against snuff and others makes many people quit smoking poses. Although many will propose it will be a small percentage that will not really hold a cigarette in hand, today we explain a few tricks and tips to quit smoking. Let's stop smoking: I once heard a good joke saying: Quitting smoking is easy, I've made 10 times. The proposed issue of quitting, when the person is short with the snuff dramatically. There will be people that this method works for you, but if we used our bodies to receive a daily dose of nicotine for years, if we want to avoid having the a mono, we need to stop smoking gradually and with a method that really work. Today I will not describe the harmful effects of snuff, you simply let the fact that it is the primary trigger for lung cancer, and that this cancer, is one of the most deadly.

The First step: The first step is to be proposed decision, make clear that our health is beyond a simple habit that I will have to bring anything good, tell friends and family all that a voy smoke stop. Until now, the snuff has become part of your life, and get rid of it, should be a gradual work, ie leaving gradually reduced each week, cigarettes smoked daily. Write on paper: Why start smoking. That gives you the snuff. What economic benefits will bring health and smoking cessation.