Protein drinks support not only the muscle, but the protein drink provides energy, vitamins and minerals for high performance athletes. Protein drinks are beverages that have a greatly increased rate of protein compared to traditional drinks. You have proven area in the bodybuilding and the sport for a long time. Proteins are indispensable for the targeted muscle. The muscle mass is made of them in the body. Already many proteins are absorbed by the daily food. This is not enough but regularly steerable. Therefore, high performance athletes through the targeted use of additional proteins can increase their efficiency and their muscle.

The protein drink can support extremely ambitious athletes here. Usually drinks are made from a powder, which is dissolved in milk protein. Then the athletes can take the drink to replenish the protein storage. The Taking protein before exercising can reduce muscle breakdown by the altered metabolism. The intake of protein during exercise has a positive impact on the performance of the athlete, while the intake of protein is after training or competition to fill the emptied stores of protein. Protein drinks are fortified regularly not only with the proteins, but also with other valuable nutrients that enhance the performance of the athlete. When taking protein drinks should be sure that drinks with high quality proteins ingested mainly protein.

High-quality proteins are for example whey protein (whey protein) or even more component proteins. Can get it depending on the composition of the protein more slowly or faster in the nutrient cycle of the athlete. Still, it should be taken that the proteins get almost completely in the muscle cell. Regularly contained protein drink s still carbohydrates, fats, minerals and vitamins. Drinks protein thus contain a variety of nutrients that are important for a healthy diet. Some protein drinks are to encourage even capable of reducing fat in the body. This is achieved by, that this protein are persistently filling drinks long. Reducing body fat by taking protein drinks is thus possible. Protein drinks are available in many flavors and should be used in particular by athletes who are intent on building muscle mass.

News from the fitness hotline GmbH of the best body nutrition athlete Frank Trtschka has cracked on March 17 in the Plauen colonnades equal 2 records: Ergometer 100 h without sleep and continue Ergometer 200 h on the piece. His place in the Guinness Book of world records is it safe: Frank Trtschka has last Wednesday equal to 2 best brands on the Ergometer he rides: take 100 hours without sleep and 200 hours at a time. The old record in duration cycling was 192 hours. He was raised by the Swiss Mehrzad Shirvani, the Frank Trtschka helped his world record attempt in Plauen. The skydiver was allowed to pause each only 5 minutes per hour and had to comply with at least a speed of 20 km/h.

Many regional clubs and sports enthusiasts took part and went with for a good purpose in addition to Frank Trtschka. Via a live stream, you could follow at any time with the current intermediate results on the Internet. What did Frank Trtschka is a huge athletic and mental performance. Meanwhile the characters were however not so well, that he the world record cracks: health problems occurred, the Achilles tendon was inflamed, his legs swollen and he had knee problems. Thanks to the medical care, these problems were but get in the handle, so that ultimately over 4,000 miles on the odometer”, as Frank Martin von Best body nutrition. Frank Trtschka relied on our best body nutrition kick speed energy drinks. Our premium pro protein shakes also providing liquid protein, which has significantly helped to maintain its protein budget. “We congratulate Frank Trtschka on this outstanding athletic performance and also thank all those who have helped him to achieve his goal: the Medfachschule Bad Elster, power sport friend Stockigt, Intersport Hopfmann, seat Autohaus Plauen, Winforce, and last but not least, his personal Manager Heiko Gross, which backed him all the time.” Learn more about the best brand body are nutrition on the Internet at available.

All nutritional supplements best body nutrition are under more about available. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitnesshotline contact for questions regarding this press release: Frank Martin fitness hotline GmbH Industriegebiet West Beethovenstrasse 9 D-08209 Auerbach phone: + 49 (0) 3744 21 34 00 fax: + 49 (0) 3744 224 99 40 E-Mail: Internet:, Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the fitness hotline GmbH the fitness hotline GmbH, headquartered in the Saxon Auerbach, is one of the world’s leading German distributors of Sporternahrungs and offers a comprehensive range of high-quality sports supplements, fitness facilities and equipment for fitness facilities. All Sports supplements by independent laboratory analysis always check on their ingredients and sales ability and are subject to the strict conditions of dietary food regulation in Germany and Europe.

Under the motto “New partners, new strengths!” will in the future the Department of sports medicine of the Justus-Liebig-University of Giessen the Internet portal “triathlet.de” contribute. Under triathlet.de, athletes, especially du and triathletes have to interact in a forum about training & competition possible. Furthermore, recent articles and information on the topics of “Training”, “Sports medicine” and “Food” available are in the service sector. In particular in the field of sports medicine and the training support of athletes, the Department of sports medicine of the JLU Giessen sees their strengths. “Through cooperation we expect the University of Giessen and our Internet portal, to be able to offer an optimal service to our members. “Tips & tricks from professionals what you want more?” said Christoph Schneider and Mathias Jung, founder of triathlet.de. Future cooperation should restrict not only on the content management by triathlet.de.

“The long-term planning of cooperation with triathlet.de includes among other things the implementation of common projects.”said Mr. Prof. Dr. med. Frank Moors, head of the Department of sports medicine. More it did not betray first but still. “Anticipation is the most beautiful joy!” said Mr Schneider. It will be so curious what will bring about this new partnership.

That in krea-genic contained active ingredient transport system allows that creatine can get faster and more directly in the stressed muscle cells while the answer so easy: it is a protected brand, which is equipped for some time with a new Doppellpuffer system. The active ingredient of transport contained in krea-genic system, that creatine can get faster and more directly in the stressed muscle cells.This system is called also shot booster. The effect of this new compilation is a higher muscle pump and a plump sensation in the muscle cell. A significantly higher amount of carbohydrates is usually needed for such plump appearance of muscles. Use this for example bodybuilder in competition preparation. The new krea-genic cannot alone bring this increased muscle volume in conjunction with intensive training. There are other benefits: firstly, no essential body fat is broken down, secondly, this new product is optimally absorbed by the body, and third is hardly more creatine in unerwuncshtes converted to creatinine. “The new system of creatine is double buffered” system and causes that the absorbed creatine in the stomach and in the blood remains stable and has not just breaks down into creatinine.

This enables a nearly lossless recording in the muscles. This quick and low-loss transport way is made possible by the sodium-dependent transport mechanism. With the old Creatine monohydrate strength athletes had to take out a significantly higher amount of creatine, because some of the recorded material in the stomach, as well as in the blood was decomposed at an early stage. The new double buffer is now prevented this negative effect to a minimum. Thus, the important creatine gets released now almost entirely in the muscle cell.

Any side effects are almost completely prevented the new krea-genic. The much lower amount of fed creatine for example alone reduces the suspended look. The trained muscle mass remain stranded however as desired and voluminous. Krea-genic is the newest one Muscle building supplements products. Besides muscle protein krea-genic is regarded as one of the best-selling products in the fitness shop of professional fitness.

Month of action outdoor broker – outdoor products at an unbeatable price perfect Christmas: throughout December actions take place in Germany’s first and only live-shop for outdoor sporting events daily, where outdoor enthusiasts can either win their gifts or buy at an unbeatable price. The live-shop principle: Every day there is a product by up to 50% on outdoor broker.de reduced. The deals change daily. To the daily surprise offers a 100 litre trolley bag, a thermal windproof jacket, functional Midlayer, or ski gloves (all with 40 to 50 percent price advantage) prize competitions and actions come in the month of Christmas. Until Christmas Eve, the outdoor broker daily Raffles a freeride helmet by Neil. The sure is safe action there this helmet broker price over two days in December for all to the unbeatable outdoor.

The next day, it follows on the eye action, in which there is sensationally cheap the matching Briko goggles the helmet. Who wants to miss any of the actions, subscribed to the newsletter of the shop easily. Full new the coupon feature, with which you can now also give the outdoor broker is in the live store. 10 euros, here we go. From then on, the amount can be chosen freely. The perfect Christmas gift for the outdoor sportsman. There is detailed information on the actions, as well as the gift vouchers on the outdoor-broker.de, outdoorbroker.blogspot.com. This press release with all links and photos you will find also at: outdoorbroker.blogspot.com/2009/12/pm-weihnachten-fur-outdoor-sportler.

Creatine is mainly known in strength training. Creatine can build but still much more than just muscles. Bodybuilders and endurance athletes try regularly by supplementation of different nutrients to enhance performance and to shorten the recovery time. Creatine is one of the most effective supplements that currently exist on the market. Manufactures creatine in principle as an organic acid that can be made also by the body itself, by it creatine synthesized a variety of precursors within the liver. In addition, creatine is absorbed also with the daily nutrition. These already existing dosage is not sufficient for high performance athletes and intense athletes.

Therefore, supplementation is extremely useful. The storage of creatine occurs in skeletal muscle. The advantage of creatine is, which is the muscle contraction of the body can support and can bring about a brief but very intense performance boost. The athletes can therefore in the short term and train very hard. It is a completely new training experience. As virtually side-effect is additionally the regeneration time after training shortened.

Another advantage is that there is no long wait for the results of this training. After taking creatine, a performance boost is short already felt. One of the reasons is that the creatine is absorbed directly by the muscle and not only in lengthy processes of the body must be converted. Another advantage of creatine is that it affects osmotic within the muscles. This means that within the individual muscle cell more nutrients can be found than in the rest of the body. The body tries to compensate for this excess fluid now. The body tries lots of water in the single Myocyte therefore why this works now firmer and plumper. In addition to the optical effect is by taking creatine also causes the energy reserves of the athlete by adenosine triphosphate are heavily filled. Adenosine triphosphate is the main energy supplier of the body very often and quickly consumed. By taking creatine, the energy reserves of the sort populate strongly ensuring a long-term energy supply. When taking creatine should be taken, that the taking not that longer than as on the packaging of the product is important however, that is the athlete previously matched the income on his individual situation. Side effects in the area of creatine ingestion are not known. However, a doctor should be consulted when a disease. A consultation is important especially when a present nephropathy. Total is creatine, one of the most effective and most popular supplements that are there on the market. It accelerates the physical strength and endurance and shortens the regeneration time. The optical and physical effects are enormous, why enjoys a strong popularity creatine…

Efficient and healthy training in cold weather snow flakes dance playfully through the skies, trees and lawns are covered with white, glittering snow and the cold winter air is clear and fresh, such a winter Idyll can be wonderfully athletic actively experienced. So, why not go outside go, even at temperatures around freezing point? Just the fresh snow-covered landscapes enchant wandering explorers with a very special winter romance. The sporting balance conveys not only a fascinating nature, winter hiking is also an effective workout, which positively affects physical fitness, health and weight management. With the appropriate technical equipment, active people can efficiently train your stamina and muscles, support essential body functions, and to get rid of a few extra pounds. Special hiking utensils: pedometer support effective walking training can easily use of special walking tools passionate hikers the training efficiency their Favorite sport support and control. A particularly useful feature in this regard is the so-called walking-intensity indicator, which is referred to as a MET (metabolic equivalents or metabolic equivalents). This feature displays the intensity of movement in relation to the intensity in the idle state.

As a perfect companion for winter walking the walking provides, for example, exact values to the intensity and effectiveness of the current experience of walking style X by Omron Healthcare. The MET display ranges from 2 MET MET 4. 1 MET are average in sitting position and walking at normal speed 3 MET consumes. The more intensive physical activity, the higher the metabolic equivalent. With the handy pedometer by Omron, hikers can track exactly how much their walking intensity was within the last minute and at an intense workout try to reach the 4 MET mark. In addition, the walking provides X style the number of steps, measures the distance traveled and calculates the resulting amount of burnt calories while walking. Are users able to monitor the intensity of their movement and know exactly how many calories at what intensity level will be consumed.