I write you not so much about the source of much of the state of muscle. For the main muscle fuel – oxygen and general absence of other impurities. Wondered why you want to breathe more when doing something physically difficult? Why do those who are professionally engaged in swimming, a broad chest? Properly when swimming, working almost every muscle, including heart! And each wants to oxygen. Swimming, incidentally, one of the best physical activity for weight normalization. Not for weight loss and normalization – excess body weight (fat) will burn and your muscles will become strong full of energy.

Since the heart muscle and also most important, it also becomes much more energetic and more plastic. The main problem of the cardiovascular system – it's inflexibility vessels. 3. Better mood in the morning. To prove to anyone you do not want that our mood is very much depends on our being. Often happens in life so that things are going well at work, love life, too, in order, but we feel overwhelmed, because something hurts. Smokers especially irritated in the mornings. My dream duration of nicotine causes starvation, and the smoker until skurit at least one cigarette immediately after waking up very, very irritable! A non-smoker, respectively, is in there lives. When I was throwing smoking a cigarette, I replaced the morning of 20 push-ups from the floor and drank tea and went to work, rejoicing in the fact that I do not smoke! It is very important! If you are going to throw, the first thing you should do – to include a mental set to joy, and not on self-restraint! Self-restraint is useless – any dam ever breaks! 4.

Denkvorstellungen, which obliges the mythical thinking view of media teacher Franz Josef RoLL, where pictures of personal beings are stylized and loaded with mythic contexts. The medium or in the medium is shown to the mythical creatures”(RoLL, 1998, S. 78); it comes to the re animism of the important content of the image. It no longer is the essence of the pictured, which exerts effects via image, but the image being itself is the size of acting”(1991, S DABBOUS. 42). Pictures get so an additional mythical meaning, symbolic subtexts that speak not the rational consciousness, but onto – and phylogenetic patterns of experience. Against this background, it is not surprising that mythical scenarios and common images increasingly used in the mass media, to convey political messages, and at first glance invisible values. Because myths are coordination systems which interpret, integrate and form (s), and thus a significant Play a role in the intellectual orientation of the people”(RoLL, 1998, S.

118), who learn their usage anywhere, where it comes to attract public and to establish certain viewpoints. So just newscasts and political magazines are not truthful, objective reflection of reality, they are compiled, occupied partly with mythical sub text, staged representations created a selective reality after dramaturgical point of view. You influence the perception of political events, persons and their subjective construction of reality by the viewers thus or as BOURDIEU puts more clearly: the television can paradoxically hide by shows, shows something else, as it would show if it did, namely inform what it supposedly does. or also by it shows is meaningless or have been designed so that it assumes a sense has actually nothing to do with the”(BOURDIEU, 1998, S. 24). That it in a marked medial democracy no Policy without staging, was observed in the time of the Bundestag election campaign 2005 by critical media recipient. “Angela Merkel, by cabaret artists in the past like as Princess valiant” or even speaking pantsuit “titled, an amazing Metamorphosis from the often derided wallflower to the First Lady has completed since the vote of confidence by Gerhard Schroder, proclaimed in the salmon-pink Blazer before sky-blue background, she would serve Germany.

With the arrival of the new year, new laws against snuff and others makes many people quit smoking poses. Although many will propose it will be a small percentage that will not really hold a cigarette in hand, today we explain a few tricks and tips to quit smoking. Let's stop smoking: I once heard a good joke saying: Quitting smoking is easy, I've made 10 times. The proposed issue of quitting, when the person is short with the snuff dramatically. There will be people that this method works for you, but if we used our bodies to receive a daily dose of nicotine for years, if we want to avoid having the a mono, we need to stop smoking gradually and with a method that really work. Today I will not describe the harmful effects of snuff, you simply let the fact that it is the primary trigger for lung cancer, and that this cancer, is one of the most deadly.

The First step: The first step is to be proposed decision, make clear that our health is beyond a simple habit that I will have to bring anything good, tell friends and family all that a voy smoke stop. Until now, the snuff has become part of your life, and get rid of it, should be a gradual work, ie leaving gradually reduced each week, cigarettes smoked daily. Write on paper: Why start smoking. That gives you the snuff. What economic benefits will bring health and smoking cessation.